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Quinoa Spinach Stuffed Mushrooms {Gluten-Free, Easy, Vegetarian}

December 6, 2015 by lauren.kelly 51 Comments

These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls

These little bites of quinoa and vegetables will impress everyone at your next gathering.  These might look fancy, but they really are simple to make. I’ll be honest, when I go to a party or social gathering, I could just eat appetizers and be very, very happy.  It used to happen all the time when […]

Green Bean Quinoa Casserole

November 9, 2015 by lauren.kelly 58 Comments

Green Bean Quinoa Casserole and a $50 Amazon Gift Card Giveaway!

A new, healthy twist on this classic holiday side dish, this Green Bean Quinoa Casserole is packed with flavor and will be a huge crowd pleaser! I started out wanting to lighten up the typical Green Bean Casserole that everyone makes on Thanksgiving and Christmas.  I figured I’d use fresh green beans (a MUST!) and […]

Butternut Squash Black Bean and Quinoa Quesadillas {Vegan, Healthy Easy}

September 15, 2015 by lauren.kelly 14 Comments

These Butternut Squash Black Bean & Quinoa Quesadillas are delicious and healthy too! #vegan

These quesadillas are incredibly delicious.  The combination of flavors make these feel much more fancy than they actually are. I am always on the hunt for easy meals for lunch and especially those busy weeknights.  Quesadillas are one of those dishes that everyone likes and I enjoy exploring different options.  I wanted to keep these vegan, […]

Strawberries and Cream Quinoa Pudding {Vegan, Gluten-Free, Dairy-Free, High Protein}

February 6, 2015 by lauren.kelly 45 Comments

This Strawberries and Cream Quinoa is healthy enough for breakfast and delicious enough for dessert! #vegan #glutenfree #dairyfree

Quinoa is packed with protein and fiber so it’s time to get creative!  This Strawberries and Cream Quinoa is delicious enough to be your new, favorite dessert and healthy enough to be your new, favorite breakfast! I love quinoa.  I even dedicated a whole chapter to it in The Everything Wheat Free Diet Cookbook! I […]

Almond Butter Quinoa Snacks {Vegetarian, Gluten Free, Dairy Free, No Bake, High Protein}

January 23, 2015 by lauren.kelly 11 Comments

Healthy Almond Butter Quinoa Snacks #nobake #vegan #TheFeelGoodFruit #CG

Stick to your New Year’s resolutions with these healthy, no bake snacks! By mid January, many people have already quit their New Year’s resolutions! Mainly because most people create unrealistic, unattainable goals that they can’t keep up with. What most people don’t know is that snacks are a healthy and important part of a healthy […]

Healthy Breakfast Bowl

January 13, 2015 by lauren.kelly

Healthy Breakfast Bowl @LoveMySilk #SpoonfulOfSilk #vegan #dairyfree

Are you always wondering what to eat for breakfast?  You want to eat something healthy that helps keep you full, but there are so many options.  Wait until you see what’s in MY breakfast bowl! I was so excited to try Silk’s new Dairy-Free Yogurt Alternative! I have many clients who have a dairy allergy, […]

Quinoa Vegetable Soup {Gluten Free, Vegan}

December 3, 2014 by lauren.kelly 15 Comments

This Quinoa Vegetable Soup is healthy, vegan and packed with nutrition!

This soup is healthy, vegan, super filling and packed with vitamins, nutrients, fiber and protein! I love soups.  I eat them all year long, but there’s something about a warm, comforting bowl of soup on a cold winter day.  This one is easy to prepare and so delicious, no one would suspect how crazy healthy […]

Cheesy Quinoa and Bacon Casserole

May 1, 2014 by lauren.kelly 5 Comments

Cheesy Quinoa and Bacon Casserole - Lauren Kelly Nutrition

If you are like me, you can never have too many casserole recipes. And this one is packed with veggies, cheese , bacon and quinoa. This is the perfect meatless, comfort food made with just 5 simple, wholesome ingredients. With three busy kids, I need to have lots of make-ahead-meals in my rotation.  This casserole can be prepared […]

Gluten Free Spinach Quinoa Balls

December 4, 2013 by lauren.kelly 25 Comments

These Gluten Free Spinach Quinoa Balls are the perfect appetizer! Everyone loves them and they are easy to make!

Simple to make, healthy and all types of delicious, these Gluten Free Spinach Quinoa will be a huge hit at your next party or gathering! Disclaimer: This post is sponsored by Bob’s Red Mill. The wonderful people at Bob’s Red Mill compensated me for the time spent developing and photographing this recipe.  However, like always, […]

Quinoa Lentil Feta Salad

July 1, 2013 by lauren.kelly 7 Comments

Quinoa Lentil Feta Salad - Lauren Kelly Nutrition

Are you wondering how to stay on track with your healthy eating for the 4th of July?  This salad is perfect for outdoor barbecues and parties.  You don’t have to derail your healthy eating habits this summer.  Quinoa and lentils are packed with protein which helps keep you feeling full.   Salad, Quinoa, Gluten-free, Wheat-free […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • These delicious Butter Cookies from Lauren Kelly Nutrition are so easy to make, sugar free, gluten free low carb and keto! Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites High Protein Edamame Hummus {Gluten-Free, Dairy-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Healthy Parmesan and Flax Crusted Chicken

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
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Everything Wheat Free Book

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