• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Side Dishes

    Roasted Asparagus and Lemon {Vegan, Dairy-Free}

    Published: Mar 6, 2016 · Modified: Mar 16, 2024 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX
    Jump to Recipe
    Pinterest Hidden Image

    Roasted Asparagus and Lemon is the perfect side dish. Nutritious, tender and roasted with a hint of lemon flavor, this will be the only way you make asparagus from now on.

    Roasted Asparagus and Lemon cooked.Pin

    Hi everyone. I’m Caroline from Taste Love and Nourish. I’m a small part of a wonderful blogging community that has gathered around Lauren as she continues to heal.

    I met Lauren over a year ago at a blogging event. I felt so connected to her. She’s the warmest, kindest person with a most generous heart.

    When I told her my daughter was planning on becoming a nutritionist, Lauren was happy to email with her to give her some guidance. She’s a true giver.

    If you are looking for more healthy side dish recipes, you will love these Balsamic Roasted Vegetables, Balsamic Glazed Green Beans with Cranberries and Almonds and definitely this Low Carb Mushroom Cauliflower Rice Risotto.

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Roasted Asparagus with Lemon

    Asparagus in a jar of water.Pin

    Lauren and I share similar perspectives on healthy eating. So, I thought it would a good time to use a very seasonal vegetable today in the most uncomplicated way possible. Roasting.

    Raw on the counter.Pin

    Roasting is just the simplest method of cooking and yields the tastiest flavor. So, when life gets busy…and you know it does…roasting everything is a perfectly acceptable sneaky short-cut.

    Roasted Asparagus and Lemon on a tray.Pin

    When a recipe is this simple, ingredients become even more important. When shopping for asparagus, the first I thing look at are the tips.

    I look for tips that are firm with closed petals and minimal to no budding. The stalks should be a nice bright green and be firm without looking woody or dehydrated.  

    The asparagus should have its ends in water and be moist. March is when asparagus comes into season and the perfect time to grab a bunch or two.  

    As soon as you bring your asparagus home, chop off about an inch from the bottoms and place them in a container with a few inches of water and store in the fridge.  Use them quickly as they really don't store well for long.

    Roasted Asparagus with lemon slices.Pin

    Recipe Tips

    Asparagus comes in varying sizes from super skinny to very thick and broad.  Their size depends on the age of the underground crown from which they grow.

    You can use your preference for this recipe. I prefer a medium size for roasting.

    The very thin spears can get too dried out when roasted this way. The fatter spears work well, but just personally are not my favorite as they can be a bit woody.

    I'm pretty sure everyone has their own method of trimming asparagus. Some people believe in the snap method, where you hold the spear between your fingers and bend it until it snaps.

    The thought is that it will snap off just where the woody stem begins. Hmmm. I haven't found that to be accurate.

    Personally, I go through the spears, cut about where I think the woodiness begins and just give one a taste-test. That approach seems to work fine.

    The lemon in this recipe makes all the difference! It's not there just to flavor the asparagus. I find that if I slice the lemons nice and thin, they caramelize a bit and get a delicious sweetness.

    I eat them along with the asparagus. Feel free not to, but really, they are kind of wonderful, especially paired with the asparagus.

    How did Caroline know that asparagus is my favorite vegetable? Please go and show her some love on Facebook, Instagram, Twitter and Pinterest.  

    I am so appreciate of Caroline sharing this amazing recipe with us.  And I love everything with lemon!

    Related Recipes

    Easy Oven Roasted Potatoes from Spend with Pennies

    Roasted Broccoli from Love and Lemons

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Arugula Pear Salad
    • Apple Pecan Salad
    • Stuffed Eggplant with Chicken and Mozzarella
    • Grilled Baby Bok Choy Salad with Honey Miso Dressing from Lauren Kelly Nutrition
      Grilled Baby Bok Choy Salad with Honey Miso Dressing
    Roasted Asparagus and Lemon from Taste, Love, NourishPin

    Roasted Asparagus and Lemon

    Roasted Asparagus and Lemon is the perfect side dish. Nutritious, tender and roasted with a hint of lemon flavor, this will be the only way you make asparagus from now on.
    4.75 from 4 votes
    Print Pin Rate
    Course: dinner, Side Dish
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4 servings
    Calories: 77kcal
    Author: Lauren Kelly

    Ingredients

    • 1 pound fresh asparagus ends trimmed
    • 1 large lemon sliced thinly
    • 1 ½ tablespoons olive oil
    • coarse kosher salt
    • ground black pepper

    Instructions

    • Preheat your oven to 400 degrees.
    • On a large baking sheet, spread the asparagus into a single layer. Top with the lemon slices, intermingling them throughout. Drizzle with olive oil and just a pinch of kosher salt and black pepper.
    • Roast for 12 to 15 minutes or until the spears are just a bit charred.
    • Delicious right out of the oven, room temperature or even chilled.

    Notes

    To store: Place in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 77kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 3mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 863IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
    PinterestFacebookX
    « Kale & Orange Salad with Toasted Almonds {Vegetarian, Gluten-Free}
    Roasted Garlic White Bean Dip »

    Reader Interactions

    Comments

    1. Liz

      March 08, 2016 at 11:08 pm

      So simple, yet I wouldn't hesitate serving this to company!!! Fabulous recipe!!!

      Reply
      • lauren.kelly

        March 10, 2016 at 6:33 pm

        Sometimes simple is the best!

        Reply
    2. Renee - Kudos Kitchen

      March 08, 2016 at 10:59 pm

      Asparagus season is my favorite! I love cooking them all ways, but roasting is a favorite!

      Reply
      • lauren.kelly

        March 10, 2016 at 6:34 pm

        Yes it's almost here!

        Reply
    3. Angie | Big Bear's Wife

      March 08, 2016 at 8:39 pm

      Roasted Asparagus is so good and I love it when I start seeing it all over the grocery store and market! This is how I make it and love it, Caroline!

      Reply
      • lauren.kelly

        March 08, 2016 at 9:27 pm

        I know, I love that we will start seeing it more Angie!

        Reply
    4. Kelly @ Nosh and Nourish

      March 08, 2016 at 2:08 pm

      I adore these photos!!! And love the simple (but delish!) recipe. These have summer bbq written all over them!

      Reply
      • lauren.kelly

        March 08, 2016 at 6:57 pm

        Yes! I can't wait for summer barbecues!

        Reply
    5. Alice @ Hip Foodie Mom

      March 08, 2016 at 1:16 pm

      The best way to eat asparagus! love this!

      Reply
      • lauren.kelly

        March 08, 2016 at 6:58 pm

        I agree Alice 🙂

        Reply
    6. Ashley - Baker by Nature

      March 08, 2016 at 3:32 pm

      Simply gorgeous! My boyfriend loves asparagus so I'll have to try this soon.

      Reply
      • lauren.kelly

        March 08, 2016 at 6:57 pm

        I be the loves it Ashley 🙂

        Reply
    7. Kirsten/ComfortablyDomestic

      March 08, 2016 at 2:25 am

      Simply roasting vegetables really lets the flavor shine through. The caramelized lemons are a nice touch.

      Reply
      • lauren.kelly

        March 08, 2016 at 6:58 pm

        Yes to caramelized lemons!

        Reply
    8. Karyn @ Pint Sized Baker

      March 08, 2016 at 2:22 am

      Asparagus is a family favorite here. We probably eat it 3 - 4 times a week! Adding the lemon sounds like a great idea. I'll be adding it next time!

      Reply
      • lauren.kelly

        March 08, 2016 at 6:58 pm

        Hope you like it Karyn!

        Reply
    9. Gina @ Running to the Kitchen

      March 07, 2016 at 11:36 pm

      So simple and yet one of my favorite spring recipes! So happy to see asparagus make its way back into the store lately!

      Reply
      • lauren.kelly

        March 08, 2016 at 6:59 pm

        Yes, it's almost in season!

        Reply
    10. Stephanie

      March 07, 2016 at 4:35 pm

      Looks just perfect. I LOVE asparagus!

      Reply
    11. Amanda-The Kitcheneer

      March 07, 2016 at 3:50 pm

      Asparagus is definitely one of my favorite veggies! And perfect for Spring time! And that carmelized lemon! Drool!

      Reply
    12. Kimberly @ The Daring Gourmet

      March 07, 2016 at 3:46 pm

      I don't think there's a vegetable I enjoy more than asparagus and roasted is my favorite way to eat it - love the addition of the lemon!

      Reply
    13. Julie @ Willow Bird Baking

      March 07, 2016 at 3:30 pm

      Gorgeous photos and recipe!

      Reply
    14. kellie+@+The+Suburban+Soapbox

      March 07, 2016 at 2:44 pm

      This is the most perfect side dish ever.....so simple but beautiful and loaded with flavor. 🙂

      Reply
    15. Faith (An Edible Mosaic)

      March 07, 2016 at 2:43 pm

      Such a beautiful recipe and celebration of spring flavors. I love that the lemon gets caramelized and takes on a sweetness too. And thanks for sharing your tips on choosing and storing asparagus!

      Reply
    Newer Comments »
    4.75 from 4 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Meatballs with toothpicks in a brown bowl.
      Low Carb Barbecue Meatballs
    • Stack of air fryer chocolate chip cookies.
      Air Fryer Chocolate Chip Cookies
    • Fresh vegetable wraps with chicken and cheese, healthy meal ideas for balanced nutrition.
      Red Pepper Spinach Pinwheels
    • Cottage Cheese Egg Bake
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.