Healthy Mexican Casserole

This Healthy Mexican Casserole is simple to prepare, packed with lean protein, light and nutritious with all of your favorite flavors. It's also gluten free and will be ready in just 30 minutes!

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Healthy Mexican Casserole

This is one of my family's favorites and I have been making this for YEARS!

We all have those recipes that we keep making. Maybe your mother used to make something similar or you once found the recipe in a magazine and you've just continued making it all the time?

That is this Mexican Casserole for me.

It was one of those recipes that I always threw together and never wrote down the ingredients and instructions until now.

*EDITED TO ADD:

I have since started a low carb diet and yes, I still make this casserole! You can omit the beans and corn altogether and added some cauliflower rice or broccoli rice instead.

Also, you can add some more full fat shredded cheddar cheese and sliced avocado. Let me tell you I was in low carb heaven.

This recipe is so customizable!

If you are looking for some other easy healthy dinner recipes, you need to try this Eggplant Parmesan, Zucchini Ravioli, Cheesy Stuffed Chicken Breasts and this Slow Cooker Thai Chicken Soup. These would be even more yummy with some Spiked Apple Cider!

Why You Should Make This Healthy Mexican Casserole

This is super easy and healthy, and most importantly DELICIOUS!  It's also a great dish for entertaining because it's simple to prepare (you can easily make it ahead of time) and it's also very colorful.

I like when food looks good too. It's always an added bonus.

The best thing about this recipe is how versatile it is! You can wrap it up in a tortilla, eat it over a bed of greens, add avocado or sour cream, or crush tortilla chips on top (my kids love that!)

Any way you eat it, it is delicious!

Also, if you are lucky enough to have leftovers (which probably won't be very often) then they taste great the next day too.

I love repurposing leftovers into lettuce wraps or even quesadillas. Sometimes I add a little more cheese when I reheat it, because....cheese....

You can customize this to whatever you have in the house and whomever might be eating this that night. It's so easy to do and this way I don't have to make 5 different meals.

Check out my video to show you just how easy it is to make...

Recipe Ingredients

• Ground turkey - You can use whatever ground meat you'd like in this healthy Mexican casserole. I used extra lean ground turkey to lower the fat content.
• Extra virgin olive oil - You must know by now the millions of reasons why I love my EVOO. Some of those benefits are that its anti-inflammatory, it may help prevent heart disease and diabetes and may even help to lower cholesterol levels.
• Cumin - Might just be my favorite seasoning! It also contains some antioxidants and has been shown to help control blood sugar and may help fight bacteria.
• Chili powder - Is a blend of ground dried Chile peppers and seasonings. It has also been shown to possibly increase fat burning and metabolism.
• Red pepper flakes - Another one of my favorites, but I like hot and spicy foods. I used to leave this out when my kids were little and didn't like spicy foods.
• Coriander - I feel like coriander is often forgotten. Did you know that cilantro is actually the leaves from a coriander plant? If you like cilantro, you will love coriander.
• Black beans - Packed with fiber, protein and antioxidants, black beans are a wonderful addition to meals and have a soft, creamy texture.
• Pinto beans - Also loaded with fiber, protein and antioxidants and have a creamy, nutty taste.
• Tomatoes - Loaded with antioxidants and has been shown to reduce risk of heart disease and cancer.
• Chili peppers - I told you I love the heat! They're packed with vitamins A, B, C and E. Some studies suggest they act as an antioxidant to protect your cells and prevent inflammation.
• Corn - A little corn goes a long way in this casserole recipe. But this is customizable so if you want more or less, go for it!
• Mexican cheese - You can use whatever cheese you'd like in this healthy Mexican casserole recipe. I used Mexican cheese which is a blend of Monterey Jack, Cheddar, Queso Quesadilla and Asadero cheeses.
• Cilantro - What can I say, I love cilantro! I do know some people think it tastes like soap which if that's the case, you can absolutely leave it out.

Recipe FAQ's and Expert Tips

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Healthy Mexican Casserole

This Healthy Mexican Casserole is healthy, delicious and will be ready in 30 minutes!

5 from 26 votes

Print Pin Rate

Course: brunch, dinner, Main Course, main dish

Cuisine: Mexican

Diet: Gluten Free

Cook Time: 30 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 servings

Calories: 250kcal

Author: Lauren Kelly

Ingredients

• ▢ 1 pound lean ground turkey
• ▢ 1 tablespoon extra virgin olive oil
• ▢ ¼ teaspoon cumin
• ▢ ¼ teaspoon chili powder ⅛ tsp if you don’t like it too spicy
• ▢ ¼ teaspoon red pepper flakes
• ▢ ⅛ teaspoon coriander
• ▢ 15 ounces black beans rinsed thoroughly and drained
• ▢ 15 ounces pinto beans rinsed thoroughly and drained
• ▢ 4-5 plum tomatoes chopped and seeds removed
• ▢ 1 teaspoon chopped chili peppers add more or like to your taste
• ▢ ½ cup frozen corn
• ▢ ¼ cup reduced fat mexican blend cheese
• ▢ ¼ cup chopped fresh cilantro for topping optional

Instructions

• Preheat oven to 350 degrees. Put ground turkey in large

  sauce pan

  with oil and cook until no longer pink.
• Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
• Place in a 9 x 13

  casserole dish

  and add ¼ cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
• For my kids, I crumble whole grain tortillas on top.
• I like diced cilantro sprinkled on top. This is great the next for leftovers in a wrap too. ENJOY!

Notes

You can also customize the spiciness of this casserole too. I usually omit the chili powder for my one sone and take out the chili peppers.
I promise it tastes just as delicious! And to the opposite end of that, if you like spice, go ahead and add more!
Add some jalalpeno peppers (with the seeds) while you're at it!

Nutrition

Calories: 250kcal | Carbohydrates: 30g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 33mg | Sodium: 61mg | Potassium: 689mg | Fiber: 10g | Sugar: 1g | Vitamin A: 359IU | Vitamin C: 5mg | Calcium: 85mg | Iron: 3mg

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