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    Home » Appetizers

    Healthy Deviled Eggs

    Published: Dec 17, 2014 · Modified: Dec 16, 2022 by Lauren Kelly · This post may contain affiliate links.

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    Healthy Deviled Eggs might be lightened up but are still every but as delicious as the classic recipe. These are so simple to make and perfect for entertaining.

    Deviled Eggs on a long hite tray.Pin

    This is a sponsored conversation written by me on behalf of siggi's Dairy. The opinions and text are all mine.

    I decided to lighten up classic deviled eggs by substituting yogurt for mayonnaise.  You can't taste a difference at all and they still are the most popular appetizer at a party!

    You probably won't be surprised to know that I am actually picky about the type of  yogurt I'll eat.  Many of them contain unbelievable amounts of sugar, additives and preservatives.  

    I was so excited to try Siggi's Icelandic-style of yogurt, since it is free of any artificial preservatives, thickeners, sweeteners, flavors or colors.  

    It is lower in sugar that many other brands out there so I can fee good about eating and giving it to my family.

    Fun fact, each cup of Siggi's yogurt contains more protein than sugar.  Siggi's yogurt is made with milk from cows not treated with rGBH (a genetically engineered growth hormone that is injected into many cows that may cause certain cancers).  

    If you are looking for some more healthy appetizer recipes, you will love this Low Carb Spinach Dip, Philly Cheesecake Dip, Gluten Free Spinach Quinoa Balls and definitely this Broccoli Cheese Dip!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

    Siggi's yogurt cup.Pin

    Why You Should Make These Healthy Deviled Eggs

    I know I am in the minority, but that's how I really test a yogurt to see if I like it.  Siggi's is creamy, thick and  smooth.

    Ok, now let's get back to this awesome appetizer.  Probably not a shock, but I despise mayonnaise.  

    In fact, if I even just smelled it while I was pregnant I could get sick.  But that's another story.  

    I don't like the texture or taste.  That's where Siggi's yogurt comes into the picture.  

    We all love deviled eggs (and yes, I am sure many of you love it even WITH that mayonnaise) but why not lighten it up a bit?  Ok, lighten it up a lot.  

    These deviled eggs are packed with protein and I am always looking for new ways to add protein to my diet.

    Deviled Eggs on a round plate.Pin

    Recipe Tips

    These are not only healthy and delicious but they make a beautiful presentation too.  One thing to remember, DON'T BE AFRAID OF EGG YOLKS!  

    The poor yolks have such a bad rep, but really they are filled with protein, vitamins, minerals and essential fatty acids.  Yes, they do contain cholesterol, but if you don't have high cholesterol you can enjoy whole eggs with out it raising your cholesterol levels.  

    In fact, yolks contain more nutrients than the actual egg white!

    Overhead picture of Deviled Eggs.Pin
    These Deviled Eggs are lightened up with Siggi's yogurt and are still the most popular appetizer at any party! @siggisdairyPin

    Deviled Eggs

    This classic appetizer is lightened up with Siggi's yogurt and is packed with protein!
    5 from 2 votes
    Print Pin
    Course: Appetizer, brunch, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 10 Deviled Eggs
    Calories: 45kcal
    Author: Lauren Kelly

    Ingredients

    • 5 hard boiled eggs
    • ½ cup Plain Yogurt
    • 1 teaspoon Dijon mustard
    • 1 teaspoon sriracha or hot sauce
    • ½ bunch of chives finely chopped, leaving some to the side for garnish
    • Paprika for garnish

    Instructions

    • Peel eggs, cut them in half lengthwise, and remove the yolks. Add yolks to food processor. Arrange the whites on a platter.
    • Add the yogurt, mustard, sriracha and chives to the food processor and process until blended.
    • Stuff the egg whites with yolk-yogurt mixture. Sprinkle with additional chives and paprika before serving.

    Notes

    To store in the refrigerator: Place in an airtight container for up to 3 days.

    Nutrition

    Calories: 45kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 94mg | Sodium: 51mg | Potassium: 47mg | Fiber: 0.02g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 0.3mg | Calcium: 24mg | Iron: 0.3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    5 from 2 votes (2 ratings without comment)

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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