This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]
Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}
Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]
Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten Free, Dairy Free, 4 ingredients}
I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather is getting warmer and my sweet tooth is kicking into high gear. If you haven’t tried “nice cream” […]
No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}
With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]
Mixed Berry Oatmeal Cups
Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Most of you know that I am in the process of selling my house. We have lived […]
Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}
Packed with protein and fiber, this decadent low carb treat is healthy enough to eat for breakfast! The past few days have been 85 degrees and sunny. I am not sure why we always seems to skip past spring and go right to summer but once again, that’s how it goes. The warmer the temperatures […]
No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}
These lightly sweet, crunchy little bites will be ready in 30 minutes! Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Boy have I […]
Coconut Almond Butter {Vegan, Gluten Free, Dairy Free}
Delicious, thick and creamy, this Coconut Almond Butter is also healthy and simple to make! There is something about homemade nut butter. Whether you make it yourself at home or you make it at Whole Foods, it just taste so fresh and delicious. I promise, if you haven’t made your own yet, now’s your chance. […]
Creamy Vegetable Soup
Silky smooth, nutritious and delicious, this is healthy, comfort food at it’s best! I haven’t had a cream-based soup in ages. The funny thing is that because I have such major texture issues, I always thought I just didn’t like those creamy soups. What I now realize is that I just didn’t like the actual “cream” […]
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