Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**

February 16, 2018 by lauren.kelly 15 Comments

Keto Chocolate Avocado Pudding from Lauren Kelly Nutrition

This yummy treat is from just one of the fifteen chapters in my new cookbook.  I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free.  Many people who can’t tolerate dairy also have a problem with gluten and wheat.  There is no milk or cream in this […]

Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}

December 12, 2017 by lauren.kelly 35 Comments

This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition

Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]

Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}

November 26, 2017 by lauren.kelly 29 Comments

Homemade Cinnamon Vanilla Pecan Butter made with The NutraMilk! No added sugars or preservatives!

Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]

Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten Free, Dairy Free, 4 ingredients}

June 6, 2017 by lauren.kelly 14 Comments

Peanut Butter Banana Chocolate Chip Ice Cream {4 ingredients, V, DF, GF}

I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather is getting warmer and my sweet tooth is kicking into high gear. If you haven’t tried “nice cream” […]

No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}

May 31, 2017 by lauren.kelly 16 Comments

These Strawberry Almond Butter Phyllo Cups contain only 3 ingredients and take 5 minutes to make! #ad #TasteLikeBetter @LoveMySilk

With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]

Mixed Berry Oatmeal Cups

May 6, 2017 by lauren.kelly 34 Comments

These Mixed Berry Oatmeal Cups make the perfect healthy, on-the-go breakfast!

Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Most of you know that I am in the process of selling my house. We have lived […]

Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}

April 30, 2017 by lauren.kelly 24 Comments

This decadent Chocolate Orange Chia Pudding is a nutritious treat! {Low carb, GF, DF, V} #ad #TasteLikeBetter @LoveMySilk

Packed with protein and fiber, this decadent low carb treat is healthy enough to eat for breakfast! The past few days have been 85 degrees and sunny.  I am not sure why we always seems to skip past spring and go right to summer but once again, that’s how it goes.  The warmer the temperatures […]

No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}

February 15, 2017 by lauren.kelly 7 Comments

These No Bake Coconut Almond Butter Bites Cacao brought to you by Now Foods! www.laurenkellynutrition.com

These lightly sweet, crunchy little bites will be ready in 30 minutes!  Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Boy have I […]

Coconut Almond Butter {Vegan, Gluten Free, Dairy Free}

February 2, 2017 by lauren.kelly 25 Comments

This delicious Coconut Almond Butter is vegan, healthy and simple to make! www.laurenkellynutrition.com

Delicious, thick and creamy, this Coconut Almond Butter is also healthy and simple to make! There is something about homemade nut butter.  Whether you make it yourself at home or you make it at Whole Foods, it just taste so fresh and delicious.  I promise, if you haven’t made your own yet, now’s your chance. […]

Creamy Vegetable Soup

January 16, 2017 by lauren.kelly 39 Comments

This velvety-smooth Creamy Vegetable Soup is packed with nutrition! @LoveMySilk #SilkProteinNutmilk

Silky smooth, nutritious and delicious, this is healthy, comfort food at it’s best! I haven’t had a cream-based soup in ages. The funny thing is that because I have such major texture issues, I always thought I just didn’t like those creamy soups.  What I now realize is that I just didn’t like the actual “cream” […]

  • 1
  • 2
  • 3
  • …
  • 8
  • Next Page »

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook
Please help support my blog by using this search bar to buy whatever you need from Amazon.
I'd really appreciate it!


Most Popular Recipes

  • The Easiest Baked Ziti The Easiest Baked Ziti
  • Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free} Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}
  • Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free} Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Vegetable Parmesan Quinoa in the Slow Cooker Vegetable Parmesan Quinoa in the Slow Cooker
  • Cinnamon Sugar Doughnuts {Baked, Gluten-Free} Cinnamon Sugar Doughnuts {Baked, Gluten-Free}
  • Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free} Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free} Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan} Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes} Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free} Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}

Recent Posts

  • Low Carb Tortilla Taco Pie
  • Skinny Vanilla Cheesecake Dip
  • Skinny Peppermint Eggnog {Eggless, Gluten-Free, Low Carb}
  • Fresh Vegetable Quesadilla
  • Natural and Easy Lunch Box Ideas for Kids
Wheat-Free Cooking!
Everything Wheat Free Book

Categories

Archives

BEST Food Blogger Recipes

Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2019 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.