Lauren Kelly Nutrition

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Gluten Free Apple Crumb Pie {Vegan, Paleo, Easy}

November 13, 2016 by lauren.kelly 24 Comments

This Gluten Free Apple Crumb Pie with Walnut Crust will be a huge crowd pleaser! It's also vegan and paleo! From Lauren Kelly Nutrition

Fresh from the oven, flourless and wholesome, this Gluten Free Apple Crumb Pie will be a huge crowd pleaser at your holiday table. It’s my birthday today! Eh, it’s just another day, right? My kids are so crazy excited for my birthday, I think they expect presents too! My ten year old asked me what […]

Pumpkin Spice Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

November 8, 2016 by lauren.kelly 9 Comments

This Pumpkin Pie Chia Seed Pudding is packed with antioxidants, dairy-free, gluten-free and vegan!

Don’t let the name of this intimidate you, it’s ridiculously simple to make, extremely healthy and crazy delicious! I feel like chia seed pudding has a bad rap. When I mention “chia seed pudding” to people they seem scared or maybe even grossed out.  Does it sound disgusting? When you put these little cheeds into […]

No Bake Apple Pie Bites {Gluten-free, Dairy-free, Vegan}

October 12, 2016 by lauren.kelly 18 Comments

These Apple Pie Bites are made with wholesome ingredients that taste like apple pie minus all the calories and fat! {V, GF, DF}

No bake, simple to prepare and made with wholesome ingredients, these little Apple Pie Bites will be your favorite, healthy snack! I am on the never-ending quest for new, healthy snacks.  Not only because my kids love trying new ones, but that I love to mix it up to avoid getting bored. Now don’t get […]

Squash Noodles with Kale Arugula Pesto and Roasted Chickpeas {Vegan, Gluten Free, Dairy Free}

June 29, 2016 by lauren.kelly 30 Comments

Squash Noodles with Kale Arugula Pesto with Roasted Chickpeas is bursting with flavor! #vegan www.laurenkellynutrition.com

Light, healthy and insanely delicious, this vegan dish is packed with vegetables and tons of flavor! So yeah, summer started.  As much as I love making healthy meals like this and I wish I could make them all the time, I just need to keep it real.  I barely have time to cook anything in […]

Strawberry Watermelon Smoothie {Vegan, Dairy-Free, Gluten-Free, 3 Ingredients}

June 8, 2016 by lauren.kelly 21 Comments

Strawberry Watermelon Smoothie, made with only 3 wholesome ingredients! www.laurenkellynutrition.com

With only 3 ingredients, you can enjoy this vitamin-packed, refreshing smoothie all summer long! I am loving all of the summer fruits these days, but I am most excited for watermelon! I have always loved watermelon so much.  Back when I was in grad school, I ate a half of watermelon is one sitting and […]

Grilled Baby Bok Choy Salad with Honey Miso Dressing {Vegan Option, Gluten-Free, Dairy-Free}

May 22, 2016 by lauren.kelly 43 Comments

Grilled Baby Bok Choy Salad with Honey Miso Dressing from Lauren Kelly Nutrition

Move over boring salads, this beauty is packed with colors, flavors and nutrition! Disclaimer: I was compensated by Jade Asian Greens to create this recipe. However, like always, the opinions are entirely my own. I promise! It’s that time of year to start grilling! Anyone else excited? Full disclosure, I don’t even know how to turn […]

Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}

May 18, 2016 by lauren.kelly 66 Comments

Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

Light, refreshing and packed with antioxidants, this Matcha Coconut Ice Cream will be your new favorite (and nutritious) ice cream this summer! One night while out on vacation, my husband and I went out to dinner.  There were tons of healthy options and although I was super full from dinner, they had a Vegan Matcha […]

Sweet and Spicy Roasted Chickpeas {Vegan, Gluten-Free, Dairy-Free}

May 12, 2016 by lauren.kelly 22 Comments

Sweet and Spicy Roasted Chickpeas from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

Lightly sweet with a slight kick, these roasted chickpeas are crunchy and packed with nutrition! Ahhh….my new favorite snack….roasted chickpeas. I make these at least twice a week.  I love mixing up the flavors and next to my Chocolate Covered Roasted Chickpeas, these are my favorite. Just so you know, your stomach won’t feel well […]

Vanilla Chai Protein Mug Cake {Vegan, Gluten-Free, Dairy-Free}

April 21, 2016 by lauren.kelly 46 Comments

This Vanilla Chai Protein Mug Cake will be ready in minutes! It's a healthy, protein-packed snack! From Lauren Kelly Nutrition #vegan #glutenfree

Light, healthy and packed with protein and probiotics, your snack (and dessert) game just got more exciting!  The best part? It’s ready in 5 minutes. Disclaimer: I was compensated by PlantFusion to create this recipe. However, like always, the opinions are entirely my own. Promise ???? I know, I am late to the whole “mug cake” […]

Sunflower Seed Butter {Vegan, Gluten-Free, Dairy-Free, Easy}

April 14, 2016 by lauren.kelly 12 Comments

Homemade Sunflower Seed Butter is so easy to make and this one has no added sugar! www.laurenkellynutrition.com

Simple to make and cheaper than the store bought varieties, this Sunflower Seed Butter is delicious and perfect for anyone with a nut allergy or anyone who wants to mix up their nut butter routine! I am an official nut butter lover as well as seed butter lover.  But there is no question, I am […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Crock Pot White Bean Soup
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Gluten Free Strawberry Pomegranate Scones
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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