Lauren Kelly Nutrition

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Healthy Weekly Meal Plan 7.2.16

July 2, 2016 by lauren.kelly 20 Comments

Healthy Weekly Meal Plan

Another week filled with health, nutritious recipes to simplify those busy, summer nights! I can’t believe it’s already July 4th weekend.  Maybe because my kids JUST finished school last week, but this definitely snuck up on me. Is anyone else taking advantage of their local farmer’ markets?  Our local one is pretty good, noting too […]

Healthy Weekly Meal Plan 6.18.16

June 18, 2016 by lauren.kelly 18 Comments

Healthy Weekly Meal Plan

The weather is getting warmer and the meals are getting lighter and healthier! This week’s meal plan is filled with delicious, simple meals. I have one week left until summer vacation officially starts for us (kids will be out of school). I love summer.  Grilling, kids playing in the backyard or at the pool, ice […]

Caprese Quinoa Salad {Gluten-Free, Vegetarian}

June 16, 2016 by lauren.kelly 28 Comments

This Caprese Quinoa Salad is simple to make, healthy and delicious. Even carnivores will love this vegan salad. www.laurenkellynutrition.com

Simple to make, healthy and delicious, this Caprese Quinoa Salad is a huge crowd pleaser! When I think of summer foods, I picture light salads, grilled vegetables and of course, fun cocktails! (We all believe in moderation, right?)  This salad is so fresh and light and packed with protein, even without any meat.  Quinoa provides […]

Healthy Weekly Meal Plan 5.21.16

May 21, 2016 by lauren.kelly 1 Comment

Healthy Weekly Meal Plan

Another group of healthy meals for you to choose from, complete with vegetarian options and a shopping list. Hello friends! Where has the time gone, this week went by so fast!  I hope you are enjoying these meal plans as much as I am.  I love tips on how to organize my meals for the […]

Healthy Weekly Meal Plan 5.7.16

May 7, 2016 by lauren.kelly 12 Comments

Healthy Weekly Meal Plan

A week’s worth of healthy recipes all in one place!  Take the guesswork out of what’s for dinner with these easy, nutritious recipes. My laptop has been causing nothing but problems for the past few weeks so I haven’t been able to share any new recipes, but I just bit the bullet and bought a […]

Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}

January 14, 2016 by lauren.kelly 22 Comments

This Coconut Quinoa Smoothie is packed with protein and is the perfect way to start the day! #vegan

This lightly sweet smoothie is packed with protein and is the perfect way to start the day! I love smoothies because they are easy, convenient and healthy.  But let’s be honest, making the same smoothie daily can get boring.   Yawn. I’ve tried mixing up what fruit I am using.   I’ve tried using different […]

15 of my Most Popular Recipes from 2015

December 30, 2015 by lauren.kelly 16 Comments

The 15 Most Popular Recipes from Lauren Kelly Nutrition in 2015

I hope you all had a wonderful Christmas with friends and family!  2015 was a great year for me, but of course I had my ups and downs.  I feel so very lucky for each and every one of you and I am so thankful for all of your support.  So now, let’s dive into […]

Quinoa Spinach Stuffed Mushrooms {Gluten-Free, Easy, Vegetarian}

December 6, 2015 by lauren.kelly 51 Comments

These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls

These little bites of quinoa and vegetables will impress everyone at your next gathering.  These might look fancy, but they really are simple to make. I’ll be honest, when I go to a party or social gathering, I could just eat appetizers and be very, very happy.  It used to happen all the time when […]

Green Bean Quinoa Casserole

November 9, 2015 by lauren.kelly 58 Comments

Green Bean Quinoa Casserole and a $50 Amazon Gift Card Giveaway!

A new, healthy twist on this classic holiday side dish, this Green Bean Quinoa Casserole is packed with flavor and will be a huge crowd pleaser! I started out wanting to lighten up the typical Green Bean Casserole that everyone makes on Thanksgiving and Christmas.  I figured I’d use fresh green beans (a MUST!) and […]

Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}

September 17, 2015 by lauren.kelly 39 Comments

This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree

A plant-based, protein packed bowl of healthy comfort food, all ready in 30 minutes! These days I seem to get bored of foods easily.  I used to have some chicken, some vegetables, pasta rice or quinoa and be happy.   Lately I have been taking a huge bowl and just throwing everything in.  And this […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Peanut Butter Chocolate Chip Banana Bread is gluten-free, easy to make and crazy delicious! www.laurenkellynutrition.com Gluten Free Peanut Butter Chocolate Chip Banana Bread and Me Getting Personal About Something Important
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • The cake-like doughnuts are lightly spiced with cinnamon and nutmeg, rolled in cinnamon sugar. and gluten-free. www.laurenkellynutrition.com Cinnamon Sugar Doughnuts {Baked, Gluten-Free}

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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