If you are looking for a healthy and not overly sweet treat, this chia pudding is just what you need!
Often after dinner, I am looking for something sweet. Most nights I have some fruit but sometimes, fruit just doesn't cut it. I want to chocolate. And lots of it. So this is when I make this pudding. Or my Chocolate Avocado Pudding from The Everything Wheat-Free Diet Cookbook. They satisfy my chocolate cravings while being healthy at the same time. Perfection.
I use raw cacao powder in this which is packed with antioxidants that help lower risk for certain diseases. This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities. Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness. You need to try this!
Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk or milk of choice I used unsweetened Vanilla Almond Milk
- 1 teaspoon 100% maple syrup
- 1 tablespoon unsweetened shredded coconut more for topping if desired
- ⅛ teaspoon pure vanilla extract
- 1 teaspoon raw cacao powder
- cacao nibs for topping
Instructions
- Place all of the ingredients in a small bowl and mix well.
- Cover with a lid.
- It may look watery, but allow it to sit overnight (or at least a few hours) for it to thicken.
- Top with cacao nibs and additional shredded coconut if desired. ENJOY!
I love to top this with a whole bunch of cacao nibs because they are also loaded with antioxidants, iron and magnesium, but also give a wonderful crunchy texture. I love adding nibs to oatmeal, smoothies, ice cream…you name it. They are a little bitter (they are pure cacao) but when added to something sweet, they lose their bitterness. At least I think they do. 😉
Please let me know how much you love this! Have a great day~
Kristyn says
I am all for eating chocolate & eating healthy at the same time! I love adding chia seeds in recipes. This is delicious!
Krystle says
I love this sweet treat. It fufills my cravings without leaving me hungry!
Jessica Burgess says
This turned out absolutely amazing!! So easy too!
Catherine says
Dear Lauren, This sounds very good. I have not tried chia seeds before, but I this would be wonderful with overnight oats. xo, Catherine