Lauren Kelly Nutrition

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The Importance of Maintaining Proper Gut Health

August 15, 2018 by lauren.kelly 2 Comments

How to Maintain Proper Gut Health and Why It's Important from Lauren Kelly Nutrition

A comprehensive guide to maintaining gut health, which helps you live a happier and healthier life. Adding a quality probiotic supplement like Renew Life® Ultimate Flora™ Probiotics can help you live your best life. This post is sponsored by Renew Life. All opinions stated are my own. I am constantly asked what my “wellness routine” […]

Healthy Weekly Meal Plan 1.28.17

January 28, 2017 by lauren.kelly 12 Comments

Healthy Weekly Meal Plan 1.28.17

Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan.  I can’t wait to start cooking! January 28, 2016. I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up.  How could I forget this […]

My Most Popular Recipes of 2016

December 28, 2016 by lauren.kelly 11 Comments

Lauren Kelly Nutrition's Most Popular Recipes of 2016

This has been an amazing year filled with delicious recipes, so I made a collection of all of my most popular ones of 2016.  Each and every one is  a favorite of mine! Wow, I can’t believe that we are slowly approaching 2017.  Time is truly flying by and I am trying my hardest to […]

Healthy Weekly Meal Plan 6.11.16

June 11, 2016 by lauren.kelly 21 Comments

Healthy Weekly Meal Plan

Another week of healthy, nutritious meals that are packed with flavor and nutrition. This week’s meals are packed with COLOR! I always tell my clients (and friends and family) to eat as many colors as you can.  Eating bright and bold colors means that you are eating tons of vitamins, minerals and nutrients. And these […]

Roasted Chickpea Trail Mix {Vegan, Gluten-Free, Dairy-Free}

May 26, 2016 by lauren.kelly 24 Comments

Roasted Chickpea Trail Mix is made with all wholesome ingredients and is the perfect on-the-go-snack! www.laurenkellynutrition.com

Simple to prepare and made with all wholesome ingredients, this healthy snack can be taken with you wherever you go! Everyone has their “witching hour”, right? I used to think of it as the time of the day when my infant would be cranky.  But now I think of it as the time of the […]

Easy Lemon Curd {4 Ingredients, Gluten-Free, Dairy-Free}

April 3, 2016 by lauren.kelly 32 Comments

This Lemon Curd is lightened up, but still as delicious as the classic dessert spread. www.laurenkellynutrition.com

Bright, cheery and all types of delicious, this lemon curd is lightened up but still as delicious as the classic dessert spread. I only had lemon curd once before.  And I was eleven years old. I went to a friend’s house and her mother gave us a snack, it was crackers and lemon curd.  It […]

Amazon Gift Card Giveaway #ChristmasWeek

December 7, 2015 by lauren.kelly 38 Comments

A HUGE Giveaway! We are giving away THREE Amazon Gift Cards! #ChristmasWeek

I am super excited about this!  I teamed up with a bunch of fabulous bloggers to share this ridiculously awesome giveaway with you guys.  Who couldn’t use an Amazon gift card for the holidays?  But wait, we aren’t giving away one gift card, or even two gift cards…we are giving way THREE!  Here are the […]

Pumpkin Filled Crepes {Gluten-Free}

November 1, 2015 by lauren.kelly 17 Comments

These Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfree

These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars! Just because Halloween is over doesn’t mean my love of pumpkin is!  Who agrees with me? These Pumpkin Filled Crepes may look all types of fancy (especially with the whipped cream!) but really they are […]

Slow Cooker Pumpkin Quinoa Granola {Vegan, Gluten-Free, Dairy-Free}

September 30, 2015 by lauren.kelly 11 Comments

Slow Cooker Pumpkin Spice Quinoa Granola from Lauren Kelly Nutrition #Vegan #glutenfree #dairyfree

Packed with nutrition and all of the wonderful flavors of fall, this granola is healthy and delicious! Disclaimer: I was compensated by SunMaid to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂 I love so many things about this time of year, but the my favorite just might be all […]

Gluten-Free Cheddar Apple Crackers and Other After Healthy School Snacks

August 25, 2015 by lauren.kelly 15 Comments

Apple Cheddar Crackers and After School Snack Ideas from Lauren Kelly Nutrition

I was compensated by PARTNERS, A Tasteful Choice Company, for my time in creating this post. All opinions are my own. I am always looking for easy and healthy after school snacks that I can prepare in just a few minutes.  These are simple to make and everyone loves them! I think the thing I […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • Smooth, rich and decadent, this Low Carb Almond Flour Cake will satisfy the biggest chocolate lovers! It's also gluten free, grain free, sugar free and keto friendly. Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Gluten Free Glazed Lemon Pound Cake from Lauren Kelly Nutrition Glazed Lemon Pound Cake *Gluten & Wheat-Free*
  • Healthy Parmesan and Flax Crusted Chicken
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Crock Pot White Bean Soup
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

Recent Posts

  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
  • Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}
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Everything Wheat Free Book

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