Lauren Kelly Nutrition

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Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}

March 5, 2021 by lauren.kelly 8 Comments

These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly!

These delicious and simple to make Chocolate Brownie Cookies are the perfect treat with just the right balance of sweet and salty. They are gluten free, sugar free, low carb, sugar free and Keto friendly! These scrumptious cookies are for all of my fellow serious chocolate lovers. I promise these will not disappoint and will […]

Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

February 26, 2021 by lauren.kelly 6 Comments

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight!

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan has always been a favorite of mine. It’s the most delicious comfort food. I decided I needed to lighten it up and make it super easy to make. I promise it still tastes […]

Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}

February 19, 2021 by lauren.kelly 6 Comments

Simple to make, light and crunchy, these Cheesy Almond Flour Crackers make the perfect low carb snack!

Simple to make, light and crunchy, these Cheesy Almond Flour Crackers make the perfect low carb snack! These are also vegan, gluten free, grain free, sugar free and keto friendly and are still crazy delicious. I am happy to report that I am now out of my room and I am able to be back […]

No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}

February 12, 2021 by lauren.kelly 4 Comments

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb!

These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb which makes them healthy enough to eat for breakfast and tasty enough to eat for dessert! These might not be heart shaped for Valentine’s Day, but they are […]

Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}

February 5, 2021 by lauren.kelly 8 Comments

Simple to make, loaded with veggies and super healthy, these delicious Cauliflower Tots will be your family's favorite!

Simple to make, loaded with veggies and super healthy, these delicious, crispy Cauliflower Tots will be your family’s favorite! These are gluten free, dairy free, sugar free, low carb and keto friendly and make a tasty dinner, side dish or appetizer. I wanted to create a fun recipe to make for the big game this […]

Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}

January 29, 2021 by lauren.kelly 12 Comments

With just 6 simple ingredients, these Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly!

With just 6 simple ingredients, these creamy Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly! These are so easy, even your kids can make them. I always want and need something sweet daily. Typically I crave something sweet right after dinner, is anyone else […]

Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}

January 22, 2021 by lauren.kelly 8 Comments

Made with just a few, simple ingredients these delicious Blueberry Scones are gluten free, sugar free, low carb and Keto friendly!

Made with just a few, simple ingredients these delicious Blueberry Scones are gluten free, sugar free, vegan, dairy free, low carb and Keto friendly! They taste even better with a nice, hot cup of coffee or tea. Scones are one of those recipes that I was always intimidated to make. They almost look so fancy […]

No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}

January 15, 2021 by lauren.kelly 6 Comments

Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make!

Simple to make with all wholesome ingredients, these No Bake Cranberry Almond Balls make the perfect nutritious and delicious snack or breakfast! Kids and adults both love them. How many of you are sticking with your resolutions (if you made any) so far this year now that we are in the 3rd week of January? […]

Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}

January 8, 2021 by lauren.kelly 6 Comments

Made with simple wholesome ingredients, this delicious Strawberry Spinach Salad is low carb, vegan, gluten free, dairy free, nutritious and loaded with flavor! I don’t know about you, but I am all about salads these days. I love to eat them all year long, the problem is I tend to get bored really easily. Another […]

Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

January 1, 2021 by lauren.kelly 5 Comments

With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free!

With just a few simple ingredients, this delicious Easy Cauliflower Soup is simple to make, keto, gluten free, low carb and sugar free! Bring on the comfort food. I think we can all agree that 2020 has been so ridiculously strange, stressful, sad and overwhelming at times.  What do we crave when we are stressed […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • Ginger Teriyaki Stir Fry

Recent Posts

  • Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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