Lauren Kelly Nutrition

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Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

January 1, 2021 by lauren.kelly 5 Comments

With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free!

With just a few simple ingredients, this delicious Easy Cauliflower Soup is simple to make, keto, gluten free, low carb and sugar free! Bring on the comfort food. I think we can all agree that 2020 has been so ridiculously strange, stressful, sad and overwhelming at times.  What do we crave when we are stressed […]

Vegetable Barley Soup {Vegetarian, Vegan and Gluten-Free Options}

January 5, 2015 by lauren.kelly 4 Comments

Vegetable Barley Soup is perfect. healthy comfort food! It's easy to make, healthy and won't derail your clean eating! #Vegetarian and #vegan options

This time of year calls for healthy, comfort food.  I love making easy soups during the week and then having the leftovers the next day! I love a soup that you can throw everything in and just let it cook.  Right?  There’s no need to cook the barley or vegetables first, just throw it all […]

Quinoa Vegetable Soup {Gluten Free, Vegan}

December 3, 2014 by lauren.kelly 15 Comments

This Quinoa Vegetable Soup is healthy, vegan and packed with nutrition!

This soup is healthy, vegan, super filling and packed with vitamins, nutrients, fiber and protein! I love soups.  I eat them all year long, but there’s something about a warm, comforting bowl of soup on a cold winter day.  This one is easy to prepare and so delicious, no one would suspect how crazy healthy […]

Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}

February 10, 2014 by lauren.kelly 5 Comments

Delicious and simple to make comfort food! This Slow Cooker Thai Curried Chicken Soup is the perfect low carb, gluten free dinner.   This is one of my most popular soup recipes.  Everyone who makes it absolutely loves it.  If you like Thai food, this soup is for you.   And who doesn’t love a […]

Italian Wedding Soup

October 25, 2012 by lauren.kelly Leave a Comment

Simple to make, comforting and delicious, this Italian Wedding Soup will be your favorite meal on a busy weeknight! This is just what you need to warm up on a cold, winter night. I know I have said this before (many times) but I really adore soup.  Especially this time of year.   But truth […]

Lentil and Sausage Soup with Quinoa and Kale

September 27, 2012 by lauren.kelly 3 Comments

  Oh my goodness this soup is AMAZING!  I literally just kind of made it up as I went along.  I couldn’t stop myself, I just kept adding more ingredients and it just kept getting better and better! I think I have told you before how much I love soups, especially healthy ones.  This one […]

Roasted Poblano Pepper Corn Chowder from Knead to Cook

June 4, 2012 by lauren.kelly Leave a Comment

I am a HUGE fan of the very talented Robin from Knead to Cook.    Robin is so creative and her dishes look AMAZING!!  She is someone that I would absolutely LOVE to meet soon since she lives in nearby PA!  Please visit her on Facebook page here and her blog here.  You will NOT be […]

Vegan Carrot Ginger Apple Soup

January 31, 2012 by lauren.kelly 7 Comments

Deliciously comforting, vegan and simple to make, this Vegan Carrot Ginger Apple Soup is just what you are craving.  It is so healthy and packed with vitamins, nutrients, antioxidants and is anti inflammatory. On days when I feel like I need to “clean up” my diet, I like to eat only whole, fresh foods.  Here […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • These delicious Butter Cookies from Lauren Kelly Nutrition are so easy to make, sugar free, gluten free low carb and keto! Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites High Protein Edamame Hummus {Gluten-Free, Dairy-Free}

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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