Lauren Kelly Nutrition

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Caprese Quinoa Salad {Gluten-Free, Vegetarian}

June 16, 2016 by lauren.kelly 26 Comments

Caprese Quinoa Salad {Gluten-Free, Vegetarian}

Simple to make, healthy and delicious, this Caprese Quinoa Salad is a huge crowd pleaser! When I think of summer foods, I picture light salads, grilled vegetables and of course, fun cocktails! (We all believe in moderation, right?)  This salad is so fresh and light and packed with protein, even without any meat.  Quinoa provides […]

Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}

January 17, 2016 by lauren.kelly 19 Comments

Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}

Don’t let the delicious taste of this fool you, this scrumptious dip is filled with protein, antioxidants and fiber! Ok, raise your hand if you are eating healthier in the new year! Both hands raised! Although January is always super cold and the days are so short, I love the fact that many people are […]

Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}

September 17, 2015 by lauren.kelly 29 Comments

Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}

A protein packed bowl of healthy comfort food, all ready in 30 minutes! These days I seem to get bored of foods easily.  I used to have some chicken, some vegetables, pasta rice or quinoa and be happy.  Lately I have been taking a huge bowl and just throwing everything in.  And this time it […]

Butternut Squash Black Bean and Quinoa Quesadillas {Vegan, Healthy Easy}

September 15, 2015 by lauren.kelly 14 Comments

Butternut Squash Black Bean and Quinoa Quesadillas {Vegan, Healthy Easy}

These quesadillas are incredibly delicious.  The combination of flavors make these feel much more fancy than they actually are. I am always on the hunt for easy meals for lunch and especially those busy weeknights.  Quesadillas are one of those dishes that everyone likes and I enjoy exploring different options.  I wanted to keep these vegan, […]

Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}

March 19, 2015 by lauren.kelly 8 Comments

Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}

I just found my new favorite smoothie! It’s packed with protein, fiber, vitamins, minerals and antioxidants to get your day started off right! I love the thick, creamy texture that raw oats add to a smoothie.  Especially if you make it and leave sit overnight.  This smoothie is packed with protein without any protein powder. […]

Skinny Green Pina Colada Shake {Vegan, High Protein, Gluten Free, Dairy Free}

February 25, 2015 by lauren.kelly 6 Comments

Skinny Green Pina Colada Shake {Vegan, High Protein, Gluten Free, Dairy Free}

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. If you are looking for an easy, healthy smoothie, I’ve found your new favorite! ​ I love trying new products, especially when they are healthy and stick with my clean eating lifestyle. I was […]

Strawberries and Cream Quinoa Pudding {Vegan, Gluten-Free, Dairy-Free, High Protein}

February 6, 2015 by lauren.kelly 44 Comments

Strawberries and Cream Quinoa Pudding {Vegan, Gluten-Free, Dairy-Free, High Protein}

Quinoa is packed with protein and fiber so it’s time to get creative!  This Strawberries and Cream Quinoa is delicious enough to be your new, favorite dessert and healthy enough to be your new, favorite breakfast! I love quinoa.  I even dedicated a whole chapter to it in The Everything Wheat Free Diet Cookbook! I […]

Quinoa Vegetable Soup {Gluten Free, Vegan}

December 3, 2014 by lauren.kelly 14 Comments

Quinoa Vegetable Soup {Gluten Free, Vegan}

This soup is healthy, vegan, super filling and packed with vitamins, nutrients, fiber and protein! I love soups.  I eat them all year long, but there’s something about a warm, comforting bowl of soup on a cold winter day.  This one is easy to prepare and so delicious, no one would suspect how crazy healthy […]

Vanilla Chia Pudding Pie with Almond Crust

August 26, 2014 by lauren.kelly 8 Comments

Vanilla Chia Pudding Pie with Almond Crust

This pie is healthy and crazy delicious at the same time. You must try this! I love chia pudding and I especially love that it’s healthy, gluten-free, dairy-free and vegan. It’s safe for people with allergies or those who live a healthy lifestyle. I used Organic Unsweetened Silk Soy Milk which is naturally high in […]

Pomegranate Berry Smoothie

January 22, 2014 by lauren.kelly 3 Comments

Pomegranate Berry Smoothie

There are so many smoothie recipes out there, but this one just might be my favorite.  This smoothie is healthy and sweet and so easy to make.  Oh and it’s really pretty too.  All of you smoothie lovers out there know that not all smoothies are pretty. Smoothies are quick and easy and can be […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook
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Most Popular Recipes

  • Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free} Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
  • Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan} Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free} Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free} Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Healthy Breakfast Bowl Healthy Breakfast Bowl
  • Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free} Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}
  • Cinnamon Sugar Doughnuts {Baked, Gluten-Free} Cinnamon Sugar Doughnuts {Baked, Gluten-Free}
  • Healthy Goulash *Wheat-Free* Healthy Goulash *Wheat-Free*
  • Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes} Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • Vegetable Parmesan Quinoa in the Slow Cooker Vegetable Parmesan Quinoa in the Slow Cooker

Recent Posts

  • Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**
  • Strawberry Vanilla Pancakes
  • Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
  • Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}
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Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


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