Perfect for entertaining or just for lazy Sundays watching football, this easy to make, healthy dip will be a huge crowd pleaser!
Disclaimer: I was compensated by Food Should Taste Good to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂
Confession time…I only watch football for the snacks.
There, I said it.
Don't get me wrong, I grew up in a Jets loving family and then married a crazy Jets fan so I am always rooting for the Jets, but that's about it. I really hope they win so my husband and kids don't get in bad moods. And since we are on the topic, I don't get why they get SO angry when their teams lose? I mean, it's disappointing but come on! It's not like you made a recipe 6 times and it STILL didn't come out right! Now that's infuriating!
Ok, back to fun football snacks.
I love easy, healthy snacks that can whipped up in no time. This dip is packed with protein and only has 20 calories per serving so there's no guilt either. That should make you happy even if your team is losing, right?
I love dunking Food Should Taste Good Tortilla Chips into all of my dips. They are made with simple ingredients, they're gluten-free, all natural, vegan and GMO free too. Being GMO-free is really important since many of the corn crops contain GMO's. These are chips I can feel good about eating. Added bonus: there's no new years resolutions that will be broken while eating these chips and dip either.
So the next football game that you may or may not be forced to watch or better yet, how about for all of the award shows coming up, make this dip and let me know how much you liked it!
Ingredients
- 1 cup raw spinach
- ½ cup chopped sun-dried tomatoes
- ¾ cup plain Greek yogurt
- ⅛ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ to rn fresh basil
Instructions
- Place all the ingredients except basil in food processor or blender and blend until fairly smooth.
- Add basil and blend for another minute.
- Refrigerate for at least 1 hour so flavors blend before serving.
Nutrition
Thanks for stopping by!
Melissa says
Great recipe - we’ve been trying to eat healthier and this it was a great addition to our meal prep. Thanks!
Jamie says
Loved this greek yogurt dip! Dipped some multigrain chips into it and it was so yummy!!
jess says
I have never had sundried tomatoes in a guac style dip and this has become my new favorite dish. Thank you for sharing
Helene says
The recipe doesn't specify if the dip is fresh or cooked spinach, does it matter?
lauren.kelly says
Hi Helene! I am sorry, it;s raw spinach. Thank you!
Johnie says
Just what the doctor oreddre, thankity you!
Denise says
Okay I LOVE those chips, and they are just about the only chip I buy. Guilty pleasure. This recipe for dip sounds amazing and light not the waistline. I like that is has healthy spinach added!
lauren.kelly says
Thank you Denise!
lindsay says
goodness gracious. i would eat buckets of this. That's allowed, right?
lauren.kelly says
Totally, Lindsay!
Lauren Gaskill | Making Life Sweet says
Mmmm I eat those chips with just about everything! And this dip! Looks great dear!
lauren.kelly says
Thank you Lauren!
Christie says
Perfect for game day, or any day! Looks delicious!
lauren.kelly says
Thank you Christie!
Manila Spoon (Abby) says
Love a delicious and guilt-free appetizer!
lauren.kelly says
Thanks Abby!