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    Home » Recipes

    Caprese Quinoa Salad

    Published: Jun 16, 2016 · Modified: Jun 6, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Caprese Quinoa Salad is simple to make, healthy, delicious and a huge crowd pleaser! This quinoa salad will be ready in 30 minutes and is packed with protein.

    Quinoa salad with chopped basil on top on a white plate with a clear jar of balsamic dressing in the background in upper right.Pin

    When I think of summer foods, I picture light salads, grilled vegetables and of course, fun cocktails! (We all believe in moderation, right?)  

    This salad is so fresh and light and packed with protein, even without any meat.  Quinoa provides all the essential amino acids (building blocks of protein) and the vegetables, fresh basil and mozzarella pack on the flavor!

    I am always looking for easy to make salad recipes made with fresh ingredients, especially during the summer. I love any salad that I can make ahead of time and store it in the refrigerator for a quick lunch.

    Caprese Quinoa Salad on a white dish.Pin

    Why You Should Make This Quinoa Salad

    This whole recipe can be ready in 30 minutes, from start to finish. It also tastes delicious if you let it sit for a few hours in the refrigerator to let it "marinate" a bit.

    But that's if you are patient enough to wait.

    Everyone loves this delicious salad and I love to make it for parties and gatherings. It's always the first dish to be finished too, which I will take as a good sign.

    This quinoa salad only has 8 very simple ingredients to make this. I love to visit my local farmer's market to get my fresh basil, tomatoes and mozzarella.

    Caprese Quinoa Salad with dressing being poured on top.Pin

    Recipe FAQ's and Expert Tips

    This salad is served cold, can you also eat it while it's still warm?

    Yes, of course you can. The mozzarella might melt a bit, but it will still taste delicious.

    I don't like mozzarella, can I substitute with another cheese?

    Yes! I have made this with feta and burrata before and both of them were divine. Get creative and use whatever cheese you'd like.

    What can I use instead of fresh basil in this salad?

    You can use arugula or even fresh oregano if you'd like. Or you can leave out the basil completely and add little more garlic.

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    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    This Caprese Quinoa Salad is simple to make, healthy and delicious. Even carnivores will love this vegan salad. www.laurenkellynutrition.comPin

    Caprese Quinoa Salad

    Simple to make, healthy and delicious, this Caprese Quinoa Salad is a huge crowd pleaser!
    5 from 13 votes
    Print Pin Rate
    Course: brunch, dinner, Main Course, main dish, meatless, Salad, vegetarian
    Cuisine: Italian
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 8 servings
    Calories: 298kcal
    Author: Lauren Kelly

    Ingredients

    • 2 cups uncooked quinoa rinsed and drained
    • 32 ounces vegetable broth
    • ½ cup red grape tomatoes halved
    • ½ cup yellow grape tomatoes halved
    • ½ cup fresh mozzarella sliced
    • ¼ cup fresh basil. torn and chopped
    • 2 tablespoons olive oil
    • 4 tablespoons balsamic vinegar
    • 1 clove garlic diced
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper

    Instructions

    • Cook quinoa in vegetable broth according to instructions.
    • Allow to cool completely.
    • Prepare dressing by adding oil, balsamic vinegar, garlic, salt and pepper in sealable glass jar. Shake well.
    • Add tomatoes, basil and mozzarella cheese to cooled quinoa.
    • Toss with dressing and allow to sit in the refrigerator for a couple of hours so all of the flavors marinade.

    Notes

    You can prepare this ahead of time and refrigerate until ready to serve.
    You can prepare the quinoa with either water or vegetable or chicken broth (for more flavor). 

    Nutrition

    Calories: 298kcal | Carbohydrates: 38g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 767mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 600IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Katie

      January 24, 2022 at 8:24 pm

      5 stars
      I'm always looking for a great quinoa salad and this is one! The fresh basil and tomatoes just shine in this.

      Reply
    2. April

      January 24, 2022 at 3:12 pm

      5 stars
      I love caprese anything! This salad was no different - absolutely delicious!

      Reply
    3. Kristen @A Mind Full MOm

      June 21, 2016 at 2:57 pm

      You won me over. Quinoa. Caprese. Balsamic. Heaven!

      Reply
      • lauren.kelly

        June 21, 2016 at 7:25 pm

        I totally agree Kristen! HEAVEN!

        Reply
    4. Julie

      June 21, 2016 at 6:08 pm

      What a beautiful dish, perfect for summer!

      Reply
      • lauren.kelly

        June 21, 2016 at 7:24 pm

        Thank you Julie!

        Reply
    5. Lane & Holly @ With Two Spoons

      June 21, 2016 at 6:01 pm

      This looks like a salad that could keep me happy for days! Thanks, Lauren!

      Reply
      • lauren.kelly

        June 21, 2016 at 7:24 pm

        Yes, definitely makes you happy 🙂

        Reply
    6. Allie | Baking a Moment

      June 21, 2016 at 3:39 pm

      Such a perfect summer dish and I love that your boys helped you with this post! Hope you're enjoying the summer so far 🙂

      Reply
      • lauren.kelly

        June 21, 2016 at 7:24 pm

        Thanks Allie!! Happy Summer to you!

        Reply
    7. Megan @ MegUnprocessed

      June 21, 2016 at 2:07 pm

      This looks awesome! I love how colorful this is!

      Reply
      • lauren.kelly

        June 21, 2016 at 7:25 pm

        Thank you!

        Reply
    8. Beverley Press

      June 21, 2016 at 1:52 pm

      5 stars
      loving this recipe even more, I made it at the weekend and all I can say is More more more 🙂

      Reply
      • lauren.kelly

        June 21, 2016 at 7:25 pm

        Yay! Love that Beverly!!

        Reply
    9. Dee

      June 20, 2016 at 3:10 pm

      I CANNOT WAIT TO MAKE THIS CAPRESE QUINOA SALAD! IT LOOKS SOOOOOOO GOOD!!!

      Reply
      • lauren.kelly

        June 20, 2016 at 3:51 pm

        I hope you love it as much as we do Dee!

        Reply
    10. Diana

      June 18, 2016 at 1:26 am

      Just made this salad tonight but put a twist on it...added the cherry tomatoes with tomato and basil Feta cheese, avocado, and asparagus. Made your dressing as well...super excited to see how it turns out!!

      Reply
      • lauren.kelly

        June 18, 2016 at 11:26 am

        Ooooh that sounds delicious Diana! Let me know how you like it!

        Reply
    11. Angie | Big Bear's Wife

      June 17, 2016 at 3:47 pm

      I'm all about those same foods during the summer. I love anything that's "caprese"

      Reply
      • lauren.kelly

        June 18, 2016 at 11:27 am

        Yes Angie! Caprese everything 🙂

        Reply
    12. Kimberly @ The Daring Gourmet

      June 17, 2016 at 1:22 am

      Nice! I love grain salads of every kind and that fluffy bed of quinoa looks perfect for this caprese salad!

      Reply
      • lauren.kelly

        June 18, 2016 at 11:27 am

        Quinoa is the best!

        Reply
    13. Jessica @ A Kitchen Addiction

      June 16, 2016 at 8:49 pm

      I love trying different quinoa salads! This one sounds so good!

      Reply
      • lauren.kelly

        June 18, 2016 at 11:27 am

        Thank you!

        Reply
    14. Shashi @ RunninSrilankan

      June 16, 2016 at 4:12 pm

      My daughter and I adore quinoa! And I am always looking for unique ways to enjoy it and this sounds so wonderful - love, love the tomatoes and mozzarella in this!

      Reply
      • lauren.kelly

        June 18, 2016 at 11:28 am

        Thanks Shashi! I hope you both like it!

        Reply
    15. Nutmeg Nanny

      June 16, 2016 at 11:36 am

      This looks so delicious! I'm not a huge fan of quinoa plain but I love it when it can soak up delicious dressing flavors. This looks awesome!

      Reply
      • lauren.kelly

        June 18, 2016 at 11:28 am

        YES!! You need aaaaaall the flavors 🙂

        Reply
    Newer Comments »
    5 from 13 votes (4 ratings without comment)

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