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Egg Sausage and Spinach Casserole

June 13, 2012 by lauren.kelly 7 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Anyone else out there looking for an easy, protein packed breakfast?  Here is the best part, you cook it in advance!  Better yet, how about having breakfast done for the next few days?  I thought that would get your attention ๐Ÿ™‚

This Egg Sausage Casserole with Spinach is a HUGE  crowd pleaser for brunch or breakfast any day of the week! www.laurenkellynutrition.com

This little slice of heaven is one of my favorite dishes for brunches or just to make on Sundays to have for the week.  You can use whatever veggies you like or have in the house.  I used to baby spinach but any vegetable would do.  (I probably have tried them all! ๐Ÿ™‚ )

Ingredients

12 egg whites or 1 box of egg whites or combination of whole eggs and egg whites, whatever you prefer

1 package of lean turkey breakfast sausage

2 cups of baby spinach

1/4 cup shredded mexican cheese blend or whatever cheese you like

Instructions

  1. Spray casserole dish with cooking spray to prevent sticking.
  2. Preheat oven to 350 degrees.
  3. Place baby spinach (or whatever vegetables you like) on the bottom of casserole dish.  Next layer with sliced sausage and sprinkle shredded cheese on top.
  4. Por egg whites on top and bake for 35 minutes until completely cooked ( I do not like wet eggs AT ALL!)

ENJOY!!  Talk about easy, right?  Makes 6 servings.  Cut into 6 equal servings immediately so you aren’t tempted to eat more than the correct portion.

This Egg Sausage Casserole with Spinach is a HUGE  crowd pleaser for brunch or breakfast any day of the week! www.laurenkellynutrition.com


Nutrition Facts
Serving Size 1 serving (1/6 of casserole)
Amount Per Serving
Calories 160    Calories from Fat 96  (4 WW Points per serving)
Total Fat 10.7g
Saturated Fat 4.4g
Trans Fat 0.1g
Cholesterol 32mg
Sodium 371mg
Total Carbohydrates 1.0g
Sugars 0.6g
Protein 14.9g

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Filed Under: Breakfast/Brunch, Casseroles, Kids, Recipes Tagged With: egg sausage, egg white casserole, spinach egg sausage, turkey sausage egg whites

Comments

  1. Christy says

    June 13, 2012 at 9:49 pm

    That looks delicious! I’m definitely going to be trying this out Friday morning I think!

    Reply
  2. Tiffany says

    June 15, 2012 at 12:29 am

    The ingredients are all great, but the “having breakfast done for you for the next few days” was the best part ๐Ÿ˜‰

    Reply
  3. Laine says

    June 18, 2012 at 4:20 pm

    Hi, do you need to heat the sausage first, or does it go in uncooked?

    Reply
    • LaurenKellyNutrition says

      June 18, 2012 at 5:10 pm

      Hi Laine ๐Ÿ™‚ I brown the turkey first to make sure its fully cooked. Hope you like it!

      Reply
      • Laine says

        June 20, 2012 at 4:15 pm

        Thanks! Just made it last night. It was delicious!

        Reply
  4. LaurenKellyNutrition says

    June 20, 2012 at 4:23 pm

    So glad you liked it Laine! It’s so easy!! ๐Ÿ™‚

    Reply
  5. Sarajane Boyle says

    June 23, 2012 at 1:27 pm

    Yum. I’m going to make it this week.

    Reply

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