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Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}

February 6, 2016 by lauren.kelly 38 Comments

Low Carb Slow Cooker Ham and Cheese Cauliflower Soup

This low carb ham and cheese cauliflower soup is full of great flavour. It’s so easy to make, just add everything to your crock pot, blend it up and dinner is ready! Hi friends! For those that don’t know my story already, I am in the hospital recovering from an emergency surgery. Here’s the story…. […]

35 Delicious Healthy Quick Meals

January 19, 2015 by lauren.kelly 5 Comments

35 Healthy Quick Meals from Lauren Kelly Nutrition

I am always looking for new, healthy QUICK meals to make for my family on busy weeknights! Lucky for you, I have collected a whole bunch of super awesome ones for you to try! Disclaimer: I was compensated by Foodie.com to collect these recipes. However, like always, the opinions are entirely my own. Promise 🙂 […]

Slow Cooker Pulled Pork

March 11, 2014 by lauren.kelly 2 Comments

Slow Cooker Pulled Pork - Lauren Kelly Nutrition

Simple to make, delicious and naturally gluten free, this Easy Pulled Pork is made in your slow cooker! You need to make this soon if you want your house to smell amazing.   This is my favorite (and easiest) pulled pork recipe.   And who doesn’t love a simple slow cooker recipe?  Whip out the […]

Garlic Balsamic Crusted Pork Tenderloin

June 7, 2012 by lauren.kelly 19 Comments

This pork tenderloin will blow your mind.  Once you make it it will become your new favorite dish.  I love just about anything balsamic.  So this was no surprise how fantastic it came out.  I am a little kooky about making sure meats are cooked thoroughly, so I continued to make sure the internal temperature […]

Panko Parmesan Crusted Pork Chops

March 22, 2012 by lauren.kelly 2 Comments

This recipe is easy and can also be made with boneless chicken breast.  Many people steer clear of pork because they think pork is high in fat and overall unhealthy.  If you choose the proper cut of pork, it can even be lower in fat and calories than chicken breast!  Pork can also be a […]

Quinoa Avocado Tomato Corn and Black Bean Salad with Cilantro Lime Vinaigrette

February 20, 2012 by lauren.kelly 5 Comments

Welcome to another Meatless Monday! Quinoa is the latest “superfood” these days.  I love it.  It’s so versatile and can be used in so many different ways.  Quinoa is loaded with magnesium, iron and calcium.  It contains all nine essential amino acids which also makes it  a complete protein.  It has a lot of fiber […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Crock Pot White Bean Soup
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Gluten Free Glazed Lemon Pound Cake from Lauren Kelly Nutrition Glazed Lemon Pound Cake *Gluten & Wheat-Free*
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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