Pasta Primavera is light, healthy and simple to make. This gluten-free dish will be ready in under 30 minutes. It's also perfect for Lenten Fridays and Meatless Mondays!
Disclaimer: I was compensated by Jovial Foods to create these recipe. However, like always, the opinions are entirely my own. Promise 🙂
I am always looking for new, meatless ideas, especially during Lent. I wanted to make sure that this dish was packed with lots of vibrant colors which in turn means tons of vitamins and nutrients (that's why they say to eat the colors of the rainbow!) I was very excited when Jovial Foods asked me to try their Tagliatelle Pasta. I have tried quite a few different gluten-free pastas before (especially when I was writing The Everything Wheat Free Diet Cookbook!) and was anxious to try this one. I really like the texture of this traditional egg pasta, it wasn't gummy like some others I have tried in the past. And of course, I love that its 100% organic.
Traditional Pasta Primavera is made with lots of butter, cream and Parmesan cheese. This version still has Parmesan cheese (of course) but I lightened up by omitting the cream and butter and adding vegetable broth. It's not as creamy as the typical version, but this is light, loaded with flavor and crazy delicious. Side note: Am I alone in saying that I don't like cream-based pasta dishes? I probably am, but that's ok.
I really liked this pasta! It held together nicely and it cooked perfectly (al dente) in just 5 minutes. That is exactly what I am looking for on this crazy weeknights when I am driving my kids all over town to and from practices and activities. And the whole dish is ready in under 30 minutes!
There might look like there are a ton of ingredients, but they are mostly vegetables! The more the better, right? I mean, look how pretty it is!
Ingredients
- 3 quarts water
- 1 box Jovial Gluten-Free Tagliatelle Pasta
- 4 tablespoons extra virgin olive oil
- 1 small onion chopped
- 4 cloves garlic minced
- 1 red pepper chopped in strips
- 1 cup yellow green beans ends trimmed
- 1 cup green beans ends trimmed
- ½ lb asparagus ends trimmed
- 1 cup carrots chopped
- ½ cup mushrooms chopped
- ½ cup yellow grape tomatoes halved
- ½ cup red grape tomatoes halved
- 1 cup vegetable broth
- 1 cup baby spinach
- 1 cup kale
- 2 tablespoons fresh basil chopped
- ¼ cup grated parmesan cheese optional
Instructions
- In a large pot, bring the water to a rolling boil. Add the pasta and continue to stir frequently. Cook until done (for me that was about 5 minutes). Set pasta aside.
- In a large sauce pan, add the oil, onion and garlic over low-medium heat. Cook for 4-5 minutes until translucent and fragrant.
- Add the pepper, beans, asparagus, carrots, mushrooms and tomatoes and cook about 5 minutes so vegetables have softened but are still crispy.
- Add vegetable broth and continue to cook for a few more minutes.
- Stir in spinach and kale and stir again until they have wilted.
- Add basil and stir again. Remove from heat and mix together with pasta.
- Top with grated Parmesan cheese if desired and serve immediately.
Eden
This was wonderful and so easy to make! The flavors are perfect together and love that they're are veggies in it too!
LindaLee
I need to make this pronto! Pronto Pasta Primavera, LOL. I have the perfect vegan Parmesan to top this off. It’s not even 10 AM and I want pasta!! Wegmans makes a delicious wide wavy long pasta, I may have to use that, although I adore tagliatelle! Yum!!
Lauren Kelly
I hope you love it!
crstlgls
I use tinkyada brown rice pasta. I had to change the spinach and kale because of their goitrogens. I have hypothyroidism, so I cannot have them. I like to use pasta primavera for Easter and was looking for a gluten-free recipe. Gluten looks like thyroid hormone to the cells, so it makes me more hypothyroid when I consume it.
lauren.kelly
I have to try that pasta, thanks for the recommendation!
Amanda @ The Kitcheneer
This is MY kind of pasta! Not only is it healthy, packed with veggies, but a dish I can enjoy during this Lenten season!
Nutmeg Nanny
Hello big plate of delicious food! I LOVE pasta primavera and you showcased it beautifully!
Heather | girlichef
I love a good pasta primavera that's packed to the gills with veggies - yours obviously fits the bill! This is such a healthy, yet entirely comforting dish. And wow, what an amazing giveaway chance!
lauren.kelly
Thank you Heather! You have to take me with you if you win! 😉
Paula - bell'alimento
Love Jovial products and this pasta is right up my alley.
David @ CookingChat
Love a good pasta recipe! This looks tasty.
lauren.kelly
Thanks David!
Martha @ A Family Feast
Pasta Primavera is one of my favorite ways to eat my veggies! Yummy!
lauren.kelly
Mine too Martha, thank you!
claire @the realistic nutritionist
I love that we're both on the same pasta wavelength 🙂 Awesome dish!
lauren.kelly
Good taste Claire 😉
Sam
I just want to grab that fork straight from the picture and take a bite!!! I've been looking for a great gluten-free idea for dinner. Looks awesome!
lauren.kelly
You have to try it Sam, I bet you LOVE it!
Nettie Moore
Looks amazing!! Nettie
lauren.kelly
Thanks Nettie!
Amanda Paa
jovial pasta is fantastic, one of the best out there! i didn't know they had tagliatelle so i'll have to try that. and super impressive that it cooks 5 minutes. and if i win the trip, i'll be bowing down to you 🙂
lauren.kelly
I totally agree Amanda, this pasta was fantastic!
Kristen+@+A+Mind+Full+Mom
I love adding all sorts of veggies to my pasta! This looks like a meal I would love!
lauren.kelly
The more veggies the better! Thanks Kristen!
christine
Oh yum. I love the choice of veggies you used in this version of primavera!
lauren.kelly
Thanks Christine! I like to mix it up a bit 🙂