Hi there and welcome! My name is Lauren Kelly. I am a Certified Nutritionist who has a passion for nutrition, health, food and wellness.
I am a busy mother of 3 boys and have been happily married for over 20 years. I love teaching my family and friends healthy fun tips and how eating whole, unprocessed foods benefit your mind and body.
I believe in always finding your balance, whatever that may be. I believe in enjoying cocktails and chocolate and everything in moderation. Life should be fun!
What You Will Find Here are Lauren Kelly Nutrition
As much as I love to eat, I also love to cook but I don't always have time to create all of the fancy recipes. Mine will be straight forward, simple to make with easy to find, wholesome ingredients.
My recipes will have full detailed instructions as well as helpful tips and substitutions. I realize there are so many food allergies and aversions and I want to be supportive.
Please feel free to email me at [email protected] if you have any questions or comments. Thank you so much for stopping by and please come back soon!