No Bake Pumpkin Cheesecake Bars
These No Bake Pumpkin Cheesecake Bars are made with your favorite seasonal flavors and are lightened up with Greek yogurt!
Servings: 9 -12 servings
Calories: 242kcal
Ingredients
- For the crust:
- 1 ¼ cup whole wheat graham cracker crumbs
- ½ cup ground flaxseed
- 2 tablespoons unrefined sugar
- 1 teaspoon cinnamon
- ½ cup coconut oil melted (can also use melted butter)
- For the Pumpkin Cheesecake:
- 1 package cream cheese left at room temperature
- 6 ounces plain Greek yogurt
- ½ cup pumpkin puree
- 1 teaspoon vanilla extract
- ¼ cup unrefined sugar
- 1 teaspoon ground allspice
- ¼ teaspoon nutmeg
- ¼ teaspoon ground ginger
- 1 ¼ teaspoons cinnamon
Instructions
- Line a 8 x 8 pan with parchment paper leaving extra paper on either side.
- Spray cooking spray on parchment paper.
- Prepare crust by mixing all the ingredients together in a medium bowl.
- Press down evenly in a greased pan until evenly spread.
- Place in the refrigerator to set for at least an hour.
- Place cream cheese and Greek yogurt in a medium size bowl and beat with an electric mixer until smooth.
- Beat the cream cheese and Greek yogurt in a medium bowl until smooth.
- Add the pumpkin, vanilla, sugar and spices until combined.beat again until smooth.
- Pour over crust and refrigerate again for at least 4-6 hours until completely set.
- Slice into 9-12 bars.
Notes
If freezing these bars for later, simply slice into separate bars first, wrap with parchment paper and place in an airtight container in the freezer.
Nutrition
Calories: 242kcal | Carbohydrates: 24g | Protein: 8g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 265mg | Potassium: 197mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2145IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 1mg