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No Bake Pumpkin Cheesecake Bars
Course: Dessert
Servings: 9 -12 servings
Author: Lauren Kelly Nutrition
Ingredients
  • For the crust:
  • 1 1/4 cup whole wheat graham cracker crumbs
  • ½ cup ground flaxseed
  • 2 tablespoons unrefined sugar
  • 1 teaspoon cinnamon
  • ½ cup coconut oil melted (can also use melted butter)
  • For the Pumpkin Cheesecake:
  • 1 package cream cheese left at room temperature
  • 6 ounces plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • ¼ cup unrefined sugar
  • 1 teaspoon ground allspice
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1 1/4 teaspoons cinnamon
Instructions
  1. Line a 8 x 8 pan with parchment paper leaving extra paper on either side.
  2. Spray cooking spray on parchment paper.
  3. Prepare crust by mixing all the ingredients together in a medium bowl.
  4. Press down evenly in a greased pan until evenly spread.
  5. Place in the refrigerator to set for at least an hour.
  6. Place cream cheese and Greek yogurt in a medium size bowl and beat with an electric mixer until smooth.
  7. Beat the cream cheese and Greek yogurt in a medium bowl until smooth.
  8. Add the pumpkin, vanilla, sugar and spices until combined.beat again until smooth.
  9. Pour over crust and refrigerate again for at least 4-6 hours until completely set.
  10. Slice into 9-12 bars.