Lemon Chia Seed Pancakes
Light, fluffy and outrageously delicious, these whole grain, plant-based lemon chia seed pancakes will be the perfect addition to your breakfast table!
Servings: 6 servings
Calories: 270kcal
Ingredients
- 2 cups whole wheat flour
- 2 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ cup ground flax
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ¼ cup 100% maple syrup
- ½ cup unsweetened applesauce
- 2 cups almond milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 4 tablespoons chia seeds
Instructions
- Mix together flour, baking powder, baking soda, flax, cinnamon and salt in a medium bowl.
- Mix together maple syrup, applesauce, milk, lemon juice and zest in a separate bowl.
- Pur milk mixture into flour mixture and stir until just combined being careful not to over mix. The batter will be thick.
- Add chia seeds and stir to combine.
- Preheat a greased griddle on medium-low heat for 2-3 minutes to get it hot. Place about ⅓ cup of batter onto hot griddle and cook for 1-2 minutes on each side, until golden brown.
- Top with extra maple syrup and additional cinnamon and fresh berries if desired.
Notes
To store: Place in an airtight container in the refrigerator for up to 5 days.
To store in the freezer: Place in an airtight container for up to 3 months.
Nutrition
Calories: 270kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 540mg | Potassium: 286mg | Fiber: 10g | Sugar: 10g | Vitamin A: 16IU | Vitamin C: 4mg | Calcium: 280mg | Iron: 3mg