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Homemade Apple Pie Lara Bars
Homemade Apple Pie Lara Bars are no bake, paleo, vegan, gluten free and dairy free. Made with just six simple wholesome ingredients, these bars are sweetened naturally and make the perfect on-the-go healthy snack!
Prep Time
10
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast, granola bar, Snack
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
10
bars
Calories:
213
kcal
Author:
Lauren Kelly
Ingredients
9
medjool dates
pitted
¼
cup
raisins
1
cup
dried apples
1
cup
raw almonds
½
cup
raw walnuts
½
teaspoon
cinnamon
Instructions
Add all ingredients to the bowl of a food processor.
Process until everything is well-combined and a soft dough forms.
Press dough evenly onto the bottom of a parchment paper-lined 8x8 inch glass baking dish. Refrigerate for 1 hour.
Cut into bars and serve immediately or wrap individually and store in refrigerator.
Notes
To store: Place in airtight container in the refrigerator for up to 5 days.
Nutrition
Calories:
213
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.002
g
|
Sodium:
9
mg
|
Potassium:
350
mg
|
Fiber:
5
g
|
Sugar:
20
g
|
Vitamin A:
34
IU
|
Vitamin C:
1
mg
|
Calcium:
61
mg
|
Iron:
1
mg