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Green Protein Smoothie is the perfect, healthy way to start your day! www.laurenkellynutrition.com
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5 from 1 vote

Green Protein Smoothie

Delicious, easy to make and loaded with protein, this Green Protein Smoothie will be your favorite breakfast or snack!
Prep Time5 minutes
Total Time10 minutes
Course: beverage, Breakfast, drink, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 1 serving
Calories: 258kcal
Author: Lauren Kelly

Ingredients

  • 1 cup baby spinach
  • ½ cucumber chopped
  • ½ apple. chopped leave the skin on
  • ½ cup chopped pineapple
  • 1 scoop protein powder
  • 1 container of Stonyfield plain Greek yogurt
  • 2 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • unsweetened almond milk optional, add if the mixture is too thick

Instructions

  • Place all of the ingredients into the blender. Blend until smooth. Remove lid and enjoy!

Notes

Serve immediately!

Nutrition

Calories: 258kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 50mg | Sodium: 78mg | Potassium: 748mg | Fiber: 14g | Sugar: 22g | Vitamin A: 3266IU | Vitamin C: 57mg | Calcium: 359mg | Iron: 10mg