Bulletproof Hot Chocolate
This Bulletproof Hot Chocolate recipe is low carb, keto and high fat. It's simple to make and delicious.
Servings: 1
Calories: 163kcal
Ingredients
- ½ cup hot water (not scolding hot) ( I heat mine in a small saucepan on the stove)
- ½ cup unsweetened almond milk
- 2 tablespoons coconut oil or MCT oil
- 2 tablespoons unsweetened cocoa powder
- ¼ teaspoon vanilla
- 1-2 teaspoons Monk fruit
- heavy whipping cream optional
- 1 scoop protein powder
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- Top with Heavy Whipping Cream if desired.
Notes
IMPORTANT: Be very careful when opening a high speed blender with a hot liquid, as it may create a vacuum. Make sure water isn't scalding hot. Blend it only for a few seconds at a time, allowing the pressure to release every time.
So for this recipe, I've made it with both MCT oil (which is tasteless) and coconut oil and I liked the MCT oil better, but that's mainly because I don't like coconut!
Nutrition
Calories: 163kcal | Carbohydrates: 9g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 210mg | Potassium: 243mg | Fiber: 4g | Sugar: 2g | Vitamin A: 80IU | Calcium: 261mg | Iron: 3mg