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+ servings
BLT egg salad on a plate in a lettuce wrap.
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5 from 3 votes

BLT Egg Salad

Simple to make with wholesome ingredients, this low carb BLT Egg Salad will be your new favorite summer salad!
Prep Time25 minutes
Total Time25 minutes
Course: brunch, dinner, meatless, Salad, vegetarian
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 5 servings
Calories: 201kcal
Author: Lauren Kelly

Ingredients

  • 6 large hard boiled eggs chopped
  • ¼ cup bacon crumbled about 4 slices of bacon
  • ½ cup grape tomatoes halved
  • ¼ cup green onion chopped
  • ¼ cup mayonnaise
  • 2 teaspoons dijon mustard
  • pinch Paprika
  • 1 tablespoon sour cream
  • salt and peper to taste
  • 1 cup butter lettuce chopped
  • butter lettuce or other type of sturdy lettuce for wraps

Instructions

  • Combine all of the ingredients in a large mixing bowl.
  • Serve immediately, or chill before serving if desired.

Notes

You can chill combined salad in the refrigerator for 30-60 minutes before serving.
To store in the refrigerator, place in an airtight container for up to 4 days.
 

Nutrition

Calories: 201kcal | Carbohydrates: 2g | Protein: 11g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 238mg | Sodium: 340mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 841IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg