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Blood Orange Smoothie

Prep Time10 minutes
Total Time10 minutes
Course: beverage, drink, meatless, smoothie
Cuisine: American
Diet: Vegetarian
Servings: 2 large smoothies
Calories: 165kcal
Author: Lauren Kelly

Ingredients

  • 2 blood oranges
  • 1 cup frozen strawberries
  • 1 frozen banana
  • ½ cup plain Greek yogurt
  • 1 cup unsweetened milk animal, nut, soy, etc.
  • Maple syrup or honey to taste

Instructions

  • Zest both blood oranges using a microplane zester. Then peel then oranges and discard the peels and pith.
  • In a high-powered blender, combine the blood orange zest, orange segments, strawberries, banana, yogurt, milk, and sweetener, if using.
  • Blend on high until very smooth. Because of the membranes surrounding the blood orange segments, you’ll want to blend longer than you normally do to make sure they are really well mixed in.

Nutrition

Calories: 165kcal | Carbohydrates: 25g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 69mg | Potassium: 491mg | Fiber: 4g | Sugar: 15g | Vitamin A: 360IU | Vitamin C: 54mg | Calcium: 236mg | Iron: 1mg