Black Bean Brownies with Pomegranates
Black Bean Brownies with Pomegranates are made super easy with your favorite boxed brownie mix. These brownies are loaded with protein and fiber.
Servings: 12 small brownies
Calories: 50kcal
Ingredients
- I box brownie mix I used Trader Joe's
- 15 ounces black beans 1 can
- 1 cup water
- ¼ cup pomegranate seeds
Instructions
- Preheat oven to 350 degrees.
- Lightly grease 8 x 8 baking pan.
- Take can of beans and one cup of water and place in blender or food processor and blend until smooth.
- Mix with brownie mix until well combined. Fold in pomegranates.
- Pour into prepared pan and bake for 25-28 minute or until toothpick comes out clean when placed in the center. Cool on wire rack.
Notes
To store in the refrigerator: Place in an airtight container for up to 5 days.
To store in freezer: Place in an airtight container for up to 3 months.
Nutrition
Calories: 50kcal | Carbohydrates: 9g | Protein: 5g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 1mg | Potassium: 134mg | Fiber: 3g | Sugar: 0.5g | Vitamin A: 2IU | Vitamin C: 0.3mg | Calcium: 11mg | Iron: 1mg