Banana Coconut Bars
These banana coconut bars are naturally sweet, soft, and chewy with the perfect blend of oats, bananas, and shredded coconut.
Servings: 9 bars
Calories: 270kcal
Ingredients
- 3 bananas mashed, very ripe
- ¼ cup 100% pure maple syrup
- 1 teaspoon pure vanilla extract
- ⅓ cup Silk Almond Coconut Blend Milk or dairy free milk of your choice
- ¼ cup coconut oil softened
- 1 teaspoon cinnamon
- 1 cup quick oats gluten free
- ½ cup flax seed ground
- ¼ cup quinoa flakes
- ¼ cup shredded coconut unsweetened
- ½ cup chocolate chips vegan if desired
Instructions
- Preheat oven to 350 degrees.
- In medium bowl, mix together the bananas, maple syrup, vanilla almond milk, coconut oil and cinnamon until well blended.
- Add the oats, flax seed, quinoa and coconut until thoroughly combined.
- Add chocolate chips and stir once again.
- Spray a 9 x 9 pan with cooking spray or line with parchment paper.
- Spread mixture into prepared pan. Bake in preheated oven for 25-30 minutes until edges are brown and middle is set.
Notes
To store in the refrigerator: Place in an airtight container for up to 5 days.
To store in the freezer: Place in an airtight container for up to 3 months.
Nutrition
Calories: 270kcal | Carbohydrates: 30g | Protein: 4g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 310mg | Fiber: 5g | Sugar: 17g | Vitamin A: 26IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg