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5 from 11 votes

Healthy Barbecue Sauce

ll wholesome ingredients and none of the junk. This healthy homemade barbecue sauce will be ready in under 30 minutes!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: chicken, vegetarian
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 16 servings
Calories: 54kcal
Author: Lauren Kelly

Ingredients

  • 1 15 ounce can organic tomato sauce
  • 1 12 ounce can organic tomato paste
  • ¼ cup honey
  • 2 tablespoons worcestershire sauce
  • ½ cup apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ cup molasses
  • 1 tablespoon dijon mustard
  • ¼ teaspoon cayenne pepper you can adjust this according to your taste

Instructions

  • Place all the ingredients in a medium saucepan and mix well.
  • Bring to a boil over medium-high heat, reduce heat to low and simmer for 20 minutes.
  • Continue to stir occasionally.
  • Let cool and serve immediately or place in airtight container in the refrigerator for up to 5 days.

Notes

To store: Place in an airtight jar or container in the refrigerator for up to 7 days.
You can use this homemade barbecue sauce on chicken, pork, ribs...whatever you'd like!

Nutrition

Calories: 54kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 365mg | Potassium: 433mg | Fiber: 1g | Sugar: 11g | Vitamin A: 489IU | Vitamin C: 7mg | Calcium: 27mg | Iron: 1mg