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Baked Cauliflower Bites
Course: Appetizer, Side Dish, Snack
Servings: 6 servings
Author: Kelly Pfeiffer from Nosh and Nourish
  • For the cauliflower bites:
  • 1 cup whole wheat flour
  • 1/2 cup almond milk
  • 1/3 cup water
  • 1 tablespoon lemon pepper
  • 1/8 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 1/2 head of cauliflower chopped into 1.5" pieces
  • For the tzatziki sauce:
  • 1/3 cup plain Greek yogurt
  • 1/3 cup shredded cucumber I used my finest section of the grater
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground pepper
  1. Preheat oven to 450 degrees.
  2. Combine the batter ingredients in a medium mixing bowl.
  3. Then, dip and cover each cauliflower piece completely.
  4. On a parchment lined baking sheet either lay them out in a single layer, or lay them on top of wire rack over the baking sheet so that the excess batter can drip off.
  5. Bake for 15 minutes, then flip them over and bake for another 15 minutes.
  6. Meanwhile, combine the sauce ingredients in a small bowl.
  7. Remove cauliflower from oven and enjoy immediately with the sauce!