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5
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4
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Protein Granola
Servings:
12
servings
Calories:
234
kcal
Author:
Lauren Kelly
Ingredients
⅓
cup
organic whole rolled oats
1
cup
hemp seeds
1
cup
uncooked quinoa
I used tricolor quinoa
2
T
ground chia seeds
¾
cup
raw chopped almonds
¼
cup
raw pumpkin seeds
¼
cup
raw sunflower seeds
¼
cup
raw chopped walnuts
2
tablespoons
shredded unsweetened coconut
2
teaspoons
cinnamon
⅓
cup
dried
unsweetened gogi berries (or other unsweetened fruit of your choice or even mini chocolate chips)
⅓
chopped dates
½
cup
real maple syrup
¼
cup
organic coconut oil
melted
Instructions
Mix dry ingredients (first 3 ingredients), then add nuts, seeds and coconut. Mix all together really well adding in the cinnamon.
Mix in maple syrup, melted coconut oil, then dried fruit. Make sure everything is mixed up and coated well.
Spoon and press mixture onto baking sheet lined with wax paper or parchment paper. Bake at 225 degrees for 60 minutes.
Let cool after removing from oven then pull corners of wax paper together to crumble granola.
Nutrition
Serving:
1
g
|
Calories:
234
kcal
|
Fat:
13.7
g