Pear Arugula Salad
Arugula Pear Salad might look fancy but it's very easy to prepare, loaded with vitamins and antioxidants and most importantly, seriously delicious!
Servings: 6 servings
Calories: 231kcal
Ingredients
- Salad:
- 5 ounces Arugula spring salad mix
- 1 medium pear sliced
- 3 ounces Parmesan cheese shaved
- ⅔ cup red onion sliced
- ¼ cup almonds sliced
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Dressing:
- ¼ cup Extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 teaspoons honey
- ½ teaspoon dijon mustard
- 2 tablespoons chia seeds
- ¼ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Add the arugula spring mix lettuce to a large bowl and top with the remainder of the salad ingredients.
- Prepare the dressing by putting all the ingredients into a small bowl and whisking until fully mixed. You can also put the ingredients into a mason jar, seal and shake well. Drizzle a spoonful of vinaigrette for each serving.
Notes
Serve immediately for best results.
To store leftovers, place in airtight container in the refrigerator for up to 3 days.
The dressing can be made ahead of time and can be kept in the fridge for 3-5 days.
If you want more dressing you can double the recipe. I only use a spoonful for each serving.
Nutrition
Calories: 231kcal | Carbohydrates: 13g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 435mg | Potassium: 231mg | Fiber: 4g | Sugar: 7g | Vitamin A: 683IU | Vitamin C: 6mg | Calcium: 256mg | Iron: 1mg