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These Mixed Berry Oatmeal Cups make the perfect healthy, on-the-go breakfast!
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5 from 4 votes

Mixed Berry Oatmeal Cups

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, brunch, Main Course, Snack, treat
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 12 servings
Calories: 83kcal
Author: Lauren Kelly

Ingredients

  • 2 cups gluten free oats
  • ¼ cup Now Foods Organic Triple Omega Seed Mix
  • ½ cup almond milk
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 very ripe banana mashed
  • 1 teaspoon cinnamon
  • ¼ cup 100% maple syrup
  • ¼ cup chopped dried fruit I used cranberries, blueberries and tart cherries

Instructions

  • Preheat the oven to 350 degrees.
  • Grease a muffin tin with coconut oil or spray with baking spray..
  • Mix all the ingredients together except dried fruit until combined.
  • Add dried fruit and mix again.
  • Place mixture into prepared muffin tin and bake for 25-30 minutes or until golden brown and completely set.
  • Allow to cool for a few minutes before removing from tin, Enjoy!

Notes

To store: Place in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 83kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 147mg | Potassium: 101mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg