Healthy Mint Sangria
This Healthy Mint Sangria recipe isn't filled with sugars like the typical ones. This sangria recipe is light and refreshing and makes the perfect summer cocktail!
Servings: 8 servings
Calories: 234kcal
Ingredients
- 4 bags mint green tea
- 4 cups hot water
- 1 bottle of wine I used Sauvignon Blanc but you can also Pinot Grigio, Moscato or Riesling
- 1 small cantaloupe cut into small pieces (I used a melon baller)
- 1 small honeydew cut into small pieces
- ¼ watermelon cut into small pieces
- 1 pint blueberries
- 1 handful of fresh mint chopped
- juice from all the melons optional
Instructions
- Place the tea bags into the hot water and allow to brew for 5 minutes. Allow to cool.
- Pour tea and wine into pitcher and stir.
- Add fruit, half the mint and juice from melons if desired. Stir again.
- Let sit for at least an hour but can sit overnight.
- Add remaining mint before serving. Can serve over ice. Enjoy!
Notes
To prepare ahead of time, place all the ingredients in an airtight container in the refrigerator. Wait until before you serve to add the fruit.
Nutrition
Calories: 234kcal | Carbohydrates: 42g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 56mg | Potassium: 743mg | Fiber: 4g | Sugar: 34g | Vitamin A: 3246IU | Vitamin C: 53mg | Calcium: 38mg | Iron: 1mg