Chickpea (Garbanzo Bean) Salad with Spinach
This Chickpea Salad with Spinach is a fresh, healthy, and flavorful salad made with protein-rich chickpeas, fresh spinach, and colorful vegetables.
Servings: 4 servings
Calories: 200kcal
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic minced
- ½ onion diced
- 2 cups of fresh baby spinach
- 12 ounces garbanzo beans, rinsed and drained BPA free, rinsed and drained
- ¼ cup black beans BPA free, rinsed and drained
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ fresh squeezed lemon
- ⅛ teaspoon curry
- ¼ cup vegetable broth
Instructions
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes.
- Stir in the spinach, garbanzo beans, black beans, cumin, curry and salt.
- Continue to stir for a few minutes. Add broth and lemon juice and stir.
- Allow to cook until thoroughly heated. Serve immediately. Store in air tight container for 3-5 days.
Nutrition
Calories: 200kcal | Carbohydrates: 29g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 369mg | Potassium: 406mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1490IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 3mg