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Blueberry Pomegranate Chia Seed Jam
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5 from 1 vote

Blueberry Pomegranate Chia Seed Jam

Satisfy your sweet tooth the smart way with our Low Carb Blueberry Pomegranate Chia Seed Jam—a vibrant, fruity spread made without added sugars or artificial ingredients.
Prep Time1 hour
Total Time2 hours
Course: Breakfast, brunch, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6 servings
Calories: 63kcal
Author: Lauren Kelly

Ingredients

  • 1 cup frozen Cascadian Farms blueberries
  • ½ cup pomegranate arils
  • 2 tablespoons chia seeds
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons maple syrup honey or sweetener of choice

Instructions

  • Leave frozen blueberries on counter to defrost for 45-60 minutes.
  • Place all the ingredients in a food processor or blender and blend slightly. (I left a few chunks of fruit).
  • Pour into a jar or airtight container and place in the refrigerator for at least an hour to set.

Notes

To store: Place in airtight container (I use a mason jar) in the refrigerator for up to 2 weeks.

Nutrition

Calories: 63kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 85mg | Fiber: 3g | Sugar: 8g | Vitamin A: 16IU | Vitamin C: 5mg | Calcium: 36mg | Iron: 0.4mg