Spinach Artichoke Dip
Light, delicious and simple to make, this Low Carb Spinach Artichoke Dip is always a huge crowd pleaser!
Servings: 12 servings
Calories: 139kcal
Ingredients
- 16 ounces frozen spinach, can also use same amount of fresh spinach*
- 1 tablespoon olive oil
- 2 scallions
- 1 small yellow onion
- 2 garlic cloves, minced
- 8 ounces cream cheese
- ½ cup sour cream
- 10 ounces artichoke hearts
- 1 cup mozarella cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Chop onion, garlic cloves and scallions into small pieces (separate the green part of the shallot, set it aside).
- Sauté onion, garlic and scallionss with olive oil at medium heat, until clear. Add the green part of the shallot and sauté for one more minute.
- Place all the ingredients in an oven-safe baking dish, except mozzarella cheese. Stir until all the ingredients are well combined.
- Add mozzarella cheese and combine it with the rest of the ingredients.
- Bake the dip for 15 to 20 minutes at 400F or until the cheese starts to bubble and is fully melted.
- Serve it immediately with some crackers or sliced vegetables.
Notes
- Keep leftovers in an airtight container for up to 5 days in the fridge.
- *You can use fresh spinach instead of frozen, add it together with the green part of the shallot and sauté one minute or two until spinach is tender.
Nutrition
Calories: 139kcal | Carbohydrates: 4g | Protein: 5g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 32mg | Sodium: 335mg | Potassium: 264mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3942IU | Vitamin C: 11mg | Calcium: 115mg | Iron: 1mg