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Coconut Quinoa Smoothie
This delicious and simple to make Coconut Quinoa Smoothie is loaded with plant based protein!
Prep Time
10
mins
Total Time
10
mins
Course:
beverage, Breakfast, brunch, smoothie, Snack, treat, vegetarian
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
2
servings
Calories:
232
kcal
Author:
Lauren Kelly
Ingredients
½
cup
unsweetened coconut milk
½
cup
unsweetened almond milk
1
banana
frozen
½
cup
quinoa flakes
½
teaspoon
pure vanilla extract
1-2
tablespoons
100% pure maple syrup
or sugar free sweetener of your choice
cinnamon for topping
Instructions
Blend all of the ingredients except cinnamon in a
blender
until smooth.
Top with cinnamon if desired. Serve immediately or store in the refrigerator for up to a day for guaranteed freshness.
Notes
You can also use cooked quinoa instead of quinoa flakes. Simply use ¼ cup cooked quinoa and place in a blender until smooth.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
92
mg
|
Potassium:
360
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
38
IU
|
Vitamin C:
6
mg
|
Calcium:
99
mg
|
Iron:
3
mg