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5 from 7 votes

Roasted Tomato Caprese Salad

Light, healthy and ridiculously easy to make, this Roasted Tomato Caprese Salad will be your new favorite vegetarian, gluten free, low carb dish!
Prep Time15 minutes
Total Time30 minutes
Course: Appetizer, brunch, dinner, lunch, Main Course, meatless, Salad
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4 servings
Calories: 347kcal
Author: Lauren Kelly

Ingredients

  • 10 Roma or Plum tomatoes
  • 2 ripe avocados
  • 2 cups fresh Mozzarella cheese
  • 1 cup fresh basil
  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground pepper

Instructions

  • Preheat a skillet with olive oil. Chop tomatoes in quarters and place them face down in the skillet for two minutes each side, or untill roasted.
  • Peel avocado and remove pit. Chop it in bite-sized pieces.
  • Add roasted tomatoes, Mozzarella cheese and avocado to a salad bowl.
  • Drizzle over with olive oil and squeeze lemon juice on top, toss gently. Add basil leaves.
  • Transfer to a shallow serving bowl. Sprinkle with salt and pepper, then serve immediately.

Notes

  • Due to the simplicity of this salad, top-rate ingredients like extra virgin olive oil and ripe roma tomatoes are a must.
  • Oregano is always a good idea with these salads.
  • Feel free to use balsamic vinegar or even apple cider vinegar.
  • I kept it super simple with just a touch of lemon juice but you can also use apple cider vinegar or balsamic vinegar if you'd like. I have made this with both and they were all very tasty.
  • You can also sprinkle a balsamic glaze on top right before serving which is mouthwatering as well.

Nutrition

Calories: 347kcal | Carbohydrates: 14g | Protein: 16g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 44mg | Sodium: 948mg | Potassium: 919mg | Fiber: 9g | Sugar: 5g | Vitamin A: 2134IU | Vitamin C: 32mg | Calcium: 323mg | Iron: 2mg