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Coconut Flour Pancakes - Lauren Kelly Nutrition
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5 from 4 votes

Coconut Flour Pancakes

Breakfast, Gluten-free, Wheat-free, Coconut flour
Author: Lauren Kelly


  • 2 Whole eggs and 2 egg whites
  • 3 Tablespoons melted coconut oil or you can use melted butter
  • 3 Tablespoons coconut milk or reduced fat or whole milk
  • 3 tablespoons maple syrup, or ½ teaspoon powdered stevia if low carb
  • 1 tsp sea salt
  • 3 Tablespoons coconut flour
  • ½ teaspoon wheat-free baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon all spice
  • cup ground flax
  • 1 teaspoon vanilla


  • Using a wire whisk, mix together eggs, coconut oil (or melted butter), milk, maple syrup and sea salt.
  • Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed. Add the cinnamon, allspice, flax and vanilla. Stir to combine.
  • Heat 1 tablespoon of butter (or coconut oil or you can use cooking spray) in a skillet on a medium flame.
  • Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
  • Turn over to make sure each side is thoroughly cooked.