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5
from
9
votes
Avocado Chia Pudding
This delicious Avocado Chocolate Pudding is sugar free, dairy free, low carb, decadent and delicious!
Prep Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
brunch, Dessert, Snack, treat, vegetarian
Cuisine:
American
Diet:
Gluten Free
Servings:
2
servings
Calories:
71
kcal
Author:
Lauren Kelly
Ingredients
1
ripe avocado
peeled and diced
2
tablespoons
unsweetened cocoa
½
oz
unsweetened baking chocolate
½
cup
unsweetened almond milk
1
teaspoon
chia seed
ground
½
teaspoon
stevia or how much you'd like to sweeten
you can use honey if not low carb
1
teaspoon
vanilla extract
Instructions
Place all ingredients in blender, mix until smooth. This will be thick and creamy just like a regular pudding!
Notes
Feel free to store in the refrigerator until read to eat. Store in airtight containers in the refrigerator for up to 5 days.
Nutrition
Calories:
71
kcal
|
Carbohydrates:
6
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
85
mg
|
Potassium:
146
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
101
mg
|
Iron:
2
mg