Thai Black Bean Veggie Burger
These Thai Black Bean Veggie Burgers are super easy to make and so delicious!
Servings: 4 burgers
Calories: 228kcal
Ingredients
- 1 cup Bob's Red Mill gluten free oats ground into flour
- 1 can black beans rinsed and drained
- 2 cloves garlic minced
- 1 inch ginger minced
- 2 tablespoons fresh lime juice
- 1 tablespoon soy sauce
- ½ cup chopped green onion
- 1 tablespoon natural peanut butter
- 1 tablespoon sriracha sauce
- 4 gluten free buns
- For topping:
- lettuce
- sliced tomato
- red onion or sliced cabbage
- extra sriracha sauce
Instructions
- Preheat oven to 350 degrees.
- Line a baking sheet with parchment paper and set aside.
- Grind the oats into flour (in a food processor or high speed blender). Place oat flour in a large bowl. Set aside.
- Place black beans in food processor or high speed blender and blend until semi-smooth (I like to keep the mashed beans a little chunky to give the burgers some texture). Add beans to bowl with the oat flour.
- Add remaining ingredients and mix well. The mixture will be thick.
- Roll into balls and flatten into 4 patties.
- Place onto parchment lines baking sheet and bake for 20 minutes, making sure to turn over halfway through.
- Allow burgers to sit for a few minutes before eating. Place in a gluten-free bun and add toppings as desired.
Notes
To store in the refrigerator: Place in an airtight container in the refrigerator for up to 5 days.
To store in the freezer: Place in an airtight container in the freezer for up to 3 months.
Nutrition
Calories: 228kcal | Carbohydrates: 33g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 528mg | Potassium: 124mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg