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Red White and Blue Chia Pudding Greek Yogurt Parfaits
Course: Breakfast, Dessert, Snack
Servings: 1 serving
Author: Lauren Kelly Nutrition
  • First layer:
  • 1 cup strawberries
  • 1 tablespoon chia seeds
  • chopped strawberries
  • Middle layer:
  • 1 cup Stonyfield plain Greek yogurt
  • Top Layer:
  • 1 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon blueberries
  1. In a blender, mix together 1 cup strawberries and chia seeds and blend for a minute.
  2. Pour into a mason jar or glass. Top with extra chopped strawberries if you'd like.
  3. If you'd like to have he layered look, let sit in the freezer for 10 minutes to set.
  4. Add cup of Greek yogurt.
  5. Let sit in the freezer for 10 minutes until set.
  6. Making sure the blender is clean, blend together cup of blueberries and chia seeds for a minute.
  7. Pour on top of Greek yogurt. Top with blueberries.