Sweet Potato Brussels Sprout Quinoa Bowl
This healthy and delicious Sweet PotatoBrussels Sprouts Quinoa Bowl will be ready in 30 minutes!
Servings: 6 servings
Calories: 244kcal
Ingredients
- 1 cup quinoa rinsed
- 1 ½ cups vegetable broth can also use chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic minced
- ½ onion minced
- 1 tablespoon fresh ginger root diced
- 2 cups sweet potatoes diced
- 1 cup sliced Brussels sprouts
- 2 tablespoons dried cranberries
- ¼ cup sliced almonds
Instructions
- Place quinoa and broth into a pot. Bring to a boil over medium heat. Cover and reduce heat to low, simmer for 15-20 minutes until all liquid is absorbed.
- Meanwhile while quinoa is cooking, place olive oil, garlic, onion and ginger into large skillet. Cook over medium heat 3-4 minutes until onions are translucent. Add sweet potatoes and brussels sprouts and let cook for 10 minutes or until they soften.
- Add cooked quinoa to skillet and thoroughly combine.
- Remove from heat.
- Add cranberries and almonds and mix again.
Notes
Place in an airtight container and place in he refrigerator for up to 7 days.
This is one of this dishes that taste even better the next day so go ahead and make a big batch to have such ready for the week.
Nutrition
Calories: 244kcal | Carbohydrates: 31g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 262mg | Potassium: 403mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6419IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg