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5 from 17 votes

Pumpkin Mousse

This delicious Pumpkin Mousse is not only dairy-free, gluten-free, loaded with vitamins and minerals, and only takes 5 minutes to make!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, brunch, Dessert, Snack, treat
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 134kcal
Author: Lauren Kelly

Ingredients

  • 1 cup Silk Vanilla Dairy-Free Yogurt Alternative
  • 1 15 ounce can pumpkin
  • ½ teaspoon vanilla extract
  • ¼ cup 100% maple syrup
  • 1 teaspoon pumpkin spice
  • ½ teaspoon cinnamon

Instructions

  • In a medium bowl, mix all of the ingredients together until completely combined.
  • Serve immediately or you can refrigerate and allow it to thicken a bit.
  • Store in an air tight container in the refrigerator for 3-5 days.

Notes

Store in the refrigerator for 3-4 days. You may need to stir a bit before eating after sitting in the refrigerator.

Nutrition

Calories: 134kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 36mg | Potassium: 379mg | Fiber: 3g | Sugar: 19g | Vitamin A: 17711IU | Vitamin C: 5mg | Calcium: 132mg | Iron: 2mg