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5
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17
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Pumpkin Mousse
This delicious Pumpkin Mousse is not only dairy-free, gluten-free, loaded with vitamins and minerals, and only takes 5 minutes to make!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, brunch, Dessert, Snack, treat
Cuisine:
American
Diet:
Gluten Free
Servings:
4
servings
Calories:
134
kcal
Author:
Lauren Kelly
Ingredients
1
cup
Silk Vanilla Dairy-Free Yogurt Alternative
1 15
ounce
can pumpkin
½
teaspoon
vanilla extract
¼
cup
100% maple syrup
1
teaspoon
pumpkin spice
½
teaspoon
cinnamon
Instructions
In a medium bowl, mix all of the ingredients together until completely combined.
Serve immediately or you can refrigerate and allow it to thicken a bit.
Store in an air tight container in the refrigerator for 3-5 days.
Notes
Store in the refrigerator for 3-4 days. You may need to stir a bit before eating after sitting in the refrigerator.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
36
mg
|
Potassium:
379
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
17711
IU
|
Vitamin C:
5
mg
|
Calcium:
132
mg
|
Iron:
2
mg