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No Bake Healthy Pumpkin Spice Donut Holes from Lauren Kelly Nutrition
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5 from 13 votes

Pumpkin Spice Donut Holes

These healthy, No Bake Pumpkin Spice Donut Holes taste decadent and are packed with vitamins, lightly sweet and gently dipped in cocoa.
Prep Time10 minutes
Total Time1 hour 10 minutes
Course: Breakfast, Dessert, meatless, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 12 donut holes
Calories: 67kcal
Author: Lauren Kelly

Ingredients

  • 1 cup oats gluten-free
  • ¼ cup 100% maple syrup
  • ½ cup pumpkin puree
  • ¼ cup ground flax seed
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon cloves
  • 1 teaspoon vanilla
  • cocoa powder for dusting optional, I used unsweetened

Instructions

  • Combine all of the ingredients except for cocoa powder in a medium size bowl. Mix well.
  • Place in the refrigerator for at least an hour.
  • Roll into balls.
  • If desired, pour cocoa powder into shall bowl and roll each pumpkin hole into it.
  • Eat immediately or store in the refrigerator for up to 3-4 days.

Notes

Store in an airtight container for up to 5 days in the refrigerator.

Nutrition

Calories: 67kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 3mg | Potassium: 90mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1589IU | Vitamin C: 0.5mg | Calcium: 24mg | Iron: 1mg