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4.5
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Green Bean Quinoa Casserole
Course:
Side Dish
Servings
:
6
-8 servings
Author
:
Lauren Kelly Nutrition
Ingredients
1
cup
quinoa
1 1/2
cup
vegetable broth
1
teaspoon
olive oil
1/2
cup
chopped onion
2
garlic cloves
minced
1/2
teaspoon
salt
1
cup
mushrooms
sliced
1 1/2
pounds
fresh green beans
ends trimmed
2
tablespoon
whole wheat flour
1/2
cup
cheddar cheese
shredded
1/2
cup
milk
1
cup
vegetable broth
1/4
cup
fried onions
2
tablespoons
panko bread crumbs
1/4
cup
Parmesan cheese
Instructions
Preheat oven to 350 degrees.
Place quinoa and 1 1/2 cup broth into large
sauce pan
and bring to a boil over medium-high heat.
Once boiling, reduce heat to low, cover and let simmer for 15-20 minutes until all broth is absorbed.
While quinoa is cooking, bring a large pot of salted water to boil over high heat.
Add green beans and cook for about 3 minutes so they are crisp and not fully cooked. Drain in colander and set aside.
In a large
skillet
, add oil. onion and garlic and cook 3-4 minutes until softened.
Add mushrooms and cook another 3-4 minutes.
Add flour to mushroom mixture and mix well.
Add broth and milk and continue to stir to prevent lumps. Cook for 3-4 minutes.
Add cheese, quinoa and green beans and remove from heat.
Top with Parmesan cheese, fried onions and panko crumbs.
Place in a
baking dish
and cook for 30 minutes uncovered.