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5 from 11 votes

Winter Kale Salad with Butternut Squash and Farro

This Winter Kale Salad is delicious, nutritious and simple to make!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: brunch, dinner, Main Course, main dish, Salad, Side Dish, vegetarian
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 148kcal
Author: Lauren Kelly

Ingredients

  • Salad:
  • 4 cups kale
  • 1 cup roasted butternut squash
  • ½ cup farro
  • ¼ cup pomegranate seeds
  • 2 tabelspoons candied pecans
  • Dressing:
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon 100% maple syrup
  • salt and pepper to taste
  • chia seeds for topping

Instructions

  • Prepare the faro as directed on the box.
  • Mix together the ingredients for the salad.
  • Prepare the dressing by mixing together the vinegar and maple syrup in a small bowl.
  • Season with salt and pepper to taste.
  • Pour over salad and mix again.
  • Top with chia seeds.

Notes

To store in the refrigerator: place in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 148kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 30mg | Potassium: 550mg | Fiber: 5g | Sugar: 3g | Vitamin A: 10419IU | Vitamin C: 89mg | Calcium: 127mg | Iron: 2mg