Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
12
votes
Coconut Quinoa Smoothie
This delicious and simple to make Coconut Quinoa Smoothie is loaded with plant based protein!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
beverage, Breakfast, brunch, smoothie, Snack, treat, vegetarian
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
2
servings
Calories:
307
kcal
Author:
Lauren Kelly
Ingredients
½
cup
unsweetened coconut milk
½
cup
unsweetened almond milk
1
banana
frozen
½
cup
quinoa flakes
½
teaspoon
pure vanilla extract
1
tablespoon
100% pure maple syrup
or sugar free sweetener of your choice
cinnamon for topping
Instructions
Blend all of the ingredients except cinnamon in a
blender
until smooth.
Top with cinnamon if desired. Serve immediately or store in the refrigerator for up to a day for guaranteed freshness.
Notes
You can also use cooked quinoa instead of quinoa flakes. Simply use ¼ cup cooked quinoa and place in a blender until smooth.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
93
mg
|
Potassium:
393
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
38
IU
|
Vitamin C:
7
mg
|
Calcium:
99
mg
|
Iron:
2
mg