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5 from 16 votes

Winter Fruit Salad with Ginger Chia Dressing

This beautiful winter fruit salad is light and healthy with a fresh ginger chia dressing.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, brunch, Salad, Snack, vegetarian
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 6 servings
Calories: 162kcal
Author: Lauren Kelly

Ingredients

  • 6 kiwi peeled and sliced
  • 2 grapefruit peeled and segmented
  • 2 blood oranges peeled and segmented
  • 4 clementines peeled and segmented
  • ½ cup pomegranate seeds
  • 2 pears sliced
  • Dressing:
  • 2 tablespoons fresh lime juice
  • 1 teaspoon fresh ginger minced
  • 2 tablespoons maple syrup
  • 2 teaspoons fresh thyme minced
  • 1 tablespoon chia seeds

Instructions

  • Place all fruit in a large bowl.
  • Place ingredients for dressing in a jar. Shake well.
  • Pour over fruit and mix well. Serve immediately.

Notes

To store: Place winter fruit salad in an airtight container in the refrigerator for up to 2 days max. Fruits that are already sliced with dressing on them will become soft and mushy so best results are if you eat this salad in one day or store overnight.

Nutrition

Calories: 162kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 5mg | Potassium: 624mg | Fiber: 8g | Sugar: 31g | Vitamin A: 1118IU | Vitamin C: 142mg | Calcium: 96mg | Iron: 1mg